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The Me Myself and HER Podcast offers monthly conversations designed to educate, equip, and empower you to lead and succeed in life, career, and relationships by becoming a better steward of your mental health through practical strategies for the mind, body, spirit, and relationships. Join Alicia Caldwell, a licensed professional counselor, author, and speaker, as she shares inspiring messages to help you live, love, and lead without sacrificing your mental health.
Episodes
10 hours ago
Self-Care While Working
10 hours ago
10 hours ago
Welcome back to the Me Myself and HER Podcast! In this episode titled “Self-Care While Working," Alicia Caldwell, LPC, explores practical ways to incorporate self-care into your workday for optimal well-being. She debunks the myth that self-care must wait until after work, on the weekend, or when you can leave for vacation.
Episode takeaways include:
- Start your day with intention by setting aside a few minutes for mindfulness or energizing practices. This simple ritual can create a positive mindset for the day ahead.
- Declutter your workspace to promote a sense of calm and focus. A tidy environment can enhance productivity and reduce stress.
- Keep healthy foods on hand throughout the day to nourish your body and maintain energy levels. Opt for nutritious snacks and meals to support your physical and mental energy.
- Lastly, practice gratitude regularly. Appreciating the positive aspects of your life can shift your perspective and increase your feelings of contentment.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org. Join the journey today!
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
Monday May 06, 2024
Self-Love versus Self-Care
Monday May 06, 2024
Monday May 06, 2024
In today’s episode, “Self-Love versus Self-Care,” I want to expand on a conversation started during a virtual reading of my book, The Journey Back to Self. During the event, I touched on the difference between self-love and self-care because sometimes the terms are confused. This episode explores the two terms further.
Key takeaways include:
- Self-love is valuing, accepting, and caring for yourself unconditionally.
- Self-care refers to intentional actions and practices that promote mental, physical, spiritual, and relational health.
- Self-love and self-care are closely related concepts but have distinct meanings and practices.
- Self-love involves how we think, feel, and act toward ourselves.
- Self-care practice does not automatically equate to a deep level of self-love.
- Improving self-love can ignite a greater commitment and consistency to self-care practices.
- Help from a licensed mental health provider can be helpful for those wanting to enhance their self-love and self-care.
To explore these topics deeper and unlock your inner peace, power, and prosperity, purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org. Join the journey today!
Are you looking for a mental health expert to speak at your organization, school, or event? Contact Alicia Caldwell HERE to discuss which speaking program is best for your needs.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
Monday Apr 29, 2024
Craft Your PLAN
Monday Apr 29, 2024
Monday Apr 29, 2024
In this episode titled “Craft Your PLAN,” I present a straightforward process to prioritize the cornerstone of your success strategy: YOU!
While it might seem obvious, many remarkable professionals excel outwardly but struggle with internal challenges such as self-doubt, perfectionism, mental exhaustion, negative self-talk, and fear of success. I’ve experienced this firsthand. For years, I pursued success through external means, neglecting myself in the process, which took a toll on my mental, physical, and relational health.
During this episode, I encourage you to pause and reflect on what you need more or less of in your life. But let’s not stop there—craft a PLAN, move forward intentionally, and integrate self-care and relational well-being into your success strategy.
Key takeaways include:
- P—Prioritize Self-Care: Make self-care a priority in your daily routine. Whether it’s meditation, exercise, or spending time on hobbies you enjoy, carve out dedicated moments for self-nurturing activities.
- L—Listen to Your Body: Pay attention to your body’s needs. Get enough restful sleep, nourish yourself with healthy foods, and take breaks when you feel overwhelmed. Your body communicates its needs—listen and respond.
- A—Allocate Time for Relaxation: Schedule regular periods of relaxation into your schedule. Relaxation could mean a short walk, deep breathing exercises, or sitting quietly. Give yourself permission to unwind and recharge.
- N—Nurture Relationships: Invest time in meaningful connections with others. Social support is vital for emotional well-being. Reach out to friends and loved ones and prioritize quality time with those who support and inspire you.
I would love to engage in a live discussion with my Me Myself and HER Podcast listeners. Join me, Alicia Caldwell, LPC, for a complimentary virtual event on May 1, 2024, at 6 pm CST / 7 pm EST. Experience a live book reading, engaging self-love discussion, and interactive Q&A session. Reserve your spot now and elevate your journey of self-discovery and empowerment. REGISTER HERE.
Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org. Join the journey today!
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
Monday Apr 22, 2024
Embracing Self-Love
Monday Apr 22, 2024
Monday Apr 22, 2024
In this episode titled "Embracing Self-Love,” I explore the concept of self-love and its impact on our journey toward success and fulfillment. While the path to self-love may present challenges, understanding its significance is key. Sometimes, we don't need to unpack the reasons behind our struggles with self-love; instead, we can focus on practical strategies for nurturing it.
Key takeaways include:
- Self-love is foundational for success in various areas of life, including careers, relationships, and personal growth.
- It's not something we have to earn or qualify for; rather, it's about consistently showing compassion and care towards ourselves.
- Authentic self-love emanates from within and influences our thoughts, actions, and connections with others.
- Our worthiness of self-love is inherent and not dependent on external factors such as appearance.
- Regardless of past experiences, we can learn and cultivate self-love over time.
To continue exploring this vital topic, join Alicia Caldwell, LPC, for a complimentary virtual event on May 1, 2024, at 6 pm CST / 7 pm EST. Experience a live virtual book reading, engaging self-love discussion, and interactive Q&A session. Reserve your spot now and elevate your journey of self-discovery and empowerment. REGISTER HERE.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Purchase Alicia Caldwell’s transformational book, The Journey Back to Self: A Guide to Unlock Your Peace, Power, and Prosperity, at www.aliciacaldwell.org. Join the journey today!
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
Monday Apr 15, 2024
The Cost of Self-Care
Monday Apr 15, 2024
Monday Apr 15, 2024
In this episode, “The Cost of Self-Care,” I explore the reality of investing time and energy in daily self-care. Many people expect self-care to always be fun and enjoyable, but the truth is, some practices that are good for us don’t feel good. Discomfort is normal as we start with an exercise regimen, therapy, mindfulness practices, or saying no to people and things so we can say yes to ourselves. But the question is, are you willing to invest in your health and well-being? Are you willing to push past the discomfort and stay the course?
So many people start and then stop prioritizing self-care prematurely because they aren’t informed about the realities of leading a self-care-rich lifestyle. Although it can enhance the mind, body, spirit, and relationships, it may initially feel like a dread as you make it a seamless part of your daily life.
Episode takeaways:
- Self-care requires an investment of time.
- The opportunity costs of self-care.
- The discomfort of self-care.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org. Join the journey today!
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
Monday Apr 08, 2024
Leverage Your Team
Monday Apr 08, 2024
Monday Apr 08, 2024
Whether you enjoy watching women’s college basketball or not, you may have been watching the women’s NCAA Championship game yesterday between South Carolina and Iowa. I was watching, cheering, and observing the power of a team in action.
On today’s episode, I want you to consider how you are leveraging your team and how you can utilize the support you have as a success strategy personally and professionally.
Episode takeaways:
- Being part of a team provides emotional support and a built-in support system.
- A healthy team provides shared responsibility for tasks, reducing the burden on a single individual.
- A team that values work-life harmony encourages team members to take breaks, recharge, and prioritize self-care.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org. Join the journey today!
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
Monday Apr 01, 2024
Mental Mondays: Monday Mindset Shift
Monday Apr 01, 2024
Monday Apr 01, 2024
Welcome back to the Me Myself and HER Podcast and today's Mental Mondays segment, designed to kickstart the week on a positive and productive note. Each bite-size episode offers valuable insights, practical tips, and actionable strategies for nurturing mental health, promoting personal growth, and embracing non-negotiable self-care.
On today’s episode, I will discuss three ways to shift how we view Mondays. Mondays have a bad reputation, but how can we reframe our relationship with this day? Listen as I share three ways to shift your view of Mondays from one of dread to one of opportunity for growth and new beginnings.
Here are three takeaways discussed:
- Start with gratitude.
- Create a morning routine.
- Focus on solutions, not problems.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org. Join the journey today!
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
Monday Mar 25, 2024
Mental Mondays: Self-Love Meditation
Monday Mar 25, 2024
Monday Mar 25, 2024
Welcome back to the Me Myself and HER Podcast and a new episode segment called Mental Mondays. Mental Mondays is a dedicated segment designed to kickstart the week on a positive and productive note by focusing on mental well-being. Each bite-size episode offers valuable insights, practical tips, and actionable strategies for nurturing mental health, promoting personal growth, and embracing non-negotiable self-care.
On today’s episode, I will walk you through a self-love meditation; read directly from my book, The Journey Back to Self: A Guide to Unlock Your Peace, Power, and Prosperity. As you start the week, embrace the power of unconditional love toward yourself.
Purchase Alicia Caldwell’s transformational book at www.aliciacaldwell.org. Join the journey today!
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
Thursday Mar 21, 2024
Release and Receive
Thursday Mar 21, 2024
Thursday Mar 21, 2024
A new year often sparks desires to shift and reassess what we have been doing in life, career, and relationships. It’s a welcomed reason for us to pause and reflect on what’s working and what is not. In doing so, we have the opportunity to declutter our lives, tend to our minds, refresh our relationships, and redefine what success looks and feels like.
Whether we set goals or create resolutions and intentions, the key is having clarity about the destination and the path we will take to get there. We may not have it all figured out, but with less mental, physical, and relational clutter, the path forward is clearer.
Join me, Alicia Caldwell, in a discussion about my one word for the year (RELEASE) and the meaning that word has for me as I nurture the woman I am during this season of my life. Let’s unpack and explore RELEASING things in life that are keeping us from embracing our highest good and unlocking our full potential.
Purchase Alicia Caldwell’s transformational book, "The Journey Back to Self: A Guide to Unlock Your Peace, Power, and Prosperity," at WWW.ALICIACALDWELL.ORG. Join the journey today!
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
Sunday Dec 03, 2023
Reclaiming Rest
Sunday Dec 03, 2023
Sunday Dec 03, 2023
In today's fast-paced world, the importance of rest often takes a back seat to our busy lives. In addition, we encounter myths about rest that may prevent us from fully embracing its benefits. So, let's dive into some myths you may have heard or still believe and uncover the truth about the power of rest as a form of self-care.
Join me, Alicia Caldwell, in a discussion about reclaiming the power of rest for our mental well-being. During this discussion, I’ll address three myths that may be holding you back from the rest and restoration that you need to function at optimal levels in your life, career, and relationships.
Myths Discussed:
- Rest is a form of laziness.
- Rest is a sign of weakness.
- Sleep is enough rest to sustain us.
Truths Discussed:
- Rest is an intentional form of rejuvenation that can increase our productivity.
- Rest increases mental resilience and strengthens our ability to resist the negative effects of stress.
- Sleep is important, but it is not enough to counteract the multiple streams of stress we face each day.
If you haven’t done so already, rate, review, and follow the podcast.
You can find Alicia Caldwell on Instagram and Facebook. Inquire about booking Alicia Caldwell to speak at www.aliciacaldwell.org.
©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Friday Nov 17, 2023
Do it Tired
Friday Nov 17, 2023
Friday Nov 17, 2023
Have you ever felt the frustration of mental or physical exhaustion while on the path to manifesting success in life or career? If so, this episode is for you. Join me, Alicia Caldwell, as I share possible contributors to exhaustion and strategies that have helped me continue to progress, despite mine.
There are so many conversations about us "doing it afraid," but so much judgment when we can't figure out how to do it when we're tired, overwhelmed, or exhausted.
Episode Takeaways:
1. Restorative self-care is a key ingredient to doing it tired.
2. Prioritize and simplify. Focus on what matters most. Create your priority list and break tasks into small and manageable steps.
3. Take restful breaks to recharge your body throughout the day.
4. Ask for help. Resist the urge to struggle alone during bouts of exhaustion.
5. Say "no" as needed to avoid overcommitting.
"Exhaustion may trip you up, but it doesn't have to count you out."
You can find Alicia Caldwell on Instagram, Facebook. and LinkedIn.
Learn more about Alicia Caldwell at www.aliciacaldwell.org.
©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Thursday Nov 02, 2023
Destroy the Weeds of Fear
Thursday Nov 02, 2023
Thursday Nov 02, 2023
It’s been a while, but welcome back to the Me Myself and HER Podcast! For those who are new here, I’m Alicia Caldwell, a licensed professional counselor turned mental empowerment speaker. I created this podcast as an extension of my Live Like HER® community. In each episode, I share practical and effective strategies on how we can lead and succeed in life, career, and relationships without sacrificing our mental health. Sometimes I sprinkle in some other topics that are on my heart to share, but no matter the topic my mission is the same – “Change the world one mentally empowered person at a time.”
In this return episode of the Me Myself and HER Podcast, I explore the fears that often hold us back from reaching and exceeding our full potential – the fear of failure and the fear of success. This episode explores the importance of self-awareness in recognizing the weeds of fear and using courage and confidence to grow and prosper despite them.
“Fear is not the enemy. Lack of self-awareness and strategy are.”
Counseling Resources Mentioned:
- Contact your insurance provider to determine your mental health/behavioral health benefits, and request a list of in-network providers.
- Ask your employer if there is an EAP for employees (Employee Assistance Program).
- Use a database to search for mental health providers in your area. Some databases are:
- www.psychologytoday.com
- www.therapyforblackgirls.com (Black therapist search)
- www.openpathcollective.org
- www.militaryonesource.mil (military-connected individuals)
You can find Alicia Caldwell on Instagram, Facebook. and LinkedIn.
Learn more about Alicia Caldwell at www.aliciacaldwell.org.
©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Monday May 01, 2023
The Power of a Well-Maintained Life
Monday May 01, 2023
Monday May 01, 2023
In this episode, Alicia Caldwell shares the importance of a well-being-focused maintenance schedule. As we put mental, emotional, and physical mileage on our lives, she breaks down the importance of maintenance through rest, stress release, and restoring our internal fuel. Alicia uses the acronym PLAN to help you visualize and move the needle on your well-being. Tune in and position yourself to take action!
You can find Alicia Caldwell on Instagram and Facebook. Join the community at www.livelikeher.com. Inquire about booking Alicia Caldwell to speak at www.aliciacaldwell.org.
©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Monday Mar 27, 2023
Coping with Uncertainty
Monday Mar 27, 2023
Monday Mar 27, 2023
In this episode, Alicia Caldwell discusses the unpredictable nature of life and how it can negatively impact us if we’re not prepared to cope. She shares ideas on becoming more effective at managing uncertainty even when our emotions are activated.
Key takeaways:
- A solid self-care routine is the foundation of mental well-being.
- Be patient with yourself as you figure out how to move forward from unexpected challenges.
- Focus on what you can control and use your time, energy, and resources to grow in those areas.
If you need mental health support, here are some resources to get you started:
Counseling Resources...
- Contact your insurance provider to determine your mental health/behavioral health benefits, and request a list of in-network providers.
- Ask your employer if there is an EAP for employees (Employee Assistance Program).
- Use a database to search for mental health providers in your area. Some databases are:
- www.psychologytoday.com
- www.therapyforblackgirls.com (Black therapist search)
- www.openpathcollective.org
- www.militaryonesource.mil (military-connected individuals)
You can find Alicia Caldwell on Instagram and Facebook. Join the community at www.livelikeher.com. Inquire about booking Alicia Caldwell to speak at www.aliciacaldwell.org.
©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Friday Feb 24, 2023
Self-Care During Times of Grief (Part 2)
Friday Feb 24, 2023
Friday Feb 24, 2023
Join Alicia as she shares a personal message about how she used prayer as a form of self-care during a mentally and emotionally challenging time and how it can be helpful during times of grief. This unexpected bonus episode is a transparent discussion about the purpose of pain and how prayer can bring renewed hope and keep us steady during difficult times. For counseling resources, please listen to Episode 51 or read the summary.
You can find Alicia Caldwell on Instagram and Facebook. Join the community at www.livelikeher.com. Inquire about booking Alicia Caldwell to speak at www.aliciacaldwell.org.
©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Wednesday Feb 22, 2023
Self-Care During Times of Grief
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
In this episode, Alicia Caldwell dedicates a message about grief to her best friend whose sister passed away on February 20, 2023. This heartfelt discussion explores the unique nature of grief, the characteristics of the process, and the importance of basic forms of self-care to preserve one's mental well-being. Part of that self-care is reaching out for help. At the end of this episode, Alicia shares resources for those who need grief counseling support but don’t know where to start. If you know someone who needs a soothing and informative message about grief, please share this episode.
Counseling Resources Mentioned:
- Contact your insurance provider to determine your mental health/behavioral health benefits, and request a list of in-network providers.
- Ask your employer if there is an EAP for employees (Employee Assistance Program).
- Use a database to search for mental health providers in your area. Examples below.
- www.psychologytoday.com
- www.therapyforblackgirls.com (Black therapist search)
- www.openpathcollective.org
- www.militaryonesource.mil (military-connected individuals)
You can find Alicia Caldwell on Instagram and Facebook. Join the community at www.livelikeher.com. Inquire about booking Alicia Caldwell to speak at www.aliciacaldwell.org.
©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Wednesday Jan 25, 2023
The Urgency of Mental Wellbeing
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
On this episode, “The Urgency of Mental Wellbeing,” Alicia shares her story of shame surrounding mental and emotional challenges stemming from childhood adversity. She also shares the process of becoming more self-aware and courageous in her desire to heal her pain, not only for herself but those she loves.
Many high-achieving professionals experience the stigma associated with mental and emotional struggles. Especially if they appear to have it “all together.” The truth is, mental and emotional challenges don’t care about your education, financial status, or how good you look on the outside. But the hope is that you do care. And care so much that you’ll take proactive measures to prepare and position yourself to win from the inside out.
Alicia created the Me Myself and HER Podcast and Live Like HER® community in honor of the woman she used to be. Her mission is to inspire others to become champions of their mental health by embracing the power of radical self-care and the pursuit of becoming HER (Healthy-Empowered-Resilient).
Episode Quote: It’s never too soon or too late to make a powerful decision that will change the direction of your life.
You can find Alicia Caldwell on Instagram and Facebook. Learn more at www.livelikeher.com or www.aliciacaldwell.org.
©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Monday Jul 05, 2021
BONUS EPISODE: Grace as a Form of Self-care
Monday Jul 05, 2021
Monday Jul 05, 2021
Please enjoy this BONUS EPISODE as I, Alicia Caldwell, share how life circumstances sometimes warrant a pause as you reposition, refocus, and prepare to restart. Because there are times in life where a pause is more powerful than pushing yourself to complete a task. Today was one of those times. I had planned to record another podcast episode, but my mind and energy were not prepared for it. If you are struggling with giving yourself permission to take care of your mind as you strive for success in life, take a listen, and then decide.
What I know is that self-care sometimes means taking a purposeful pause. Listen to your mind, body, and spirit as your gauge if this practice may apply to you.
You can find Alicia Caldwell on Instagram and Facebook.
©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Monday Jun 21, 2021
A Message From a Daddyless Daughter
Monday Jun 21, 2021
Monday Jun 21, 2021
Today's Me Myself and HER Podcast episode 48, is a Father's Day tribute. Not for the fathers, but for the fatherless daughters. I'm sending this message of hope and encouragement as a fellow daddyless daughter. As you live out the chapters of your life that don't include a father's love, guidance, or presence, I pray that you find your way to the abundant life that you deserve.
My hope is that this episode will magnify the needs and inspire daddyless women and girls to believe that they are worthy of love, capable of healing, deserving of prosperity, and more than their parental circumstances.
Join Alicia Caldwell as she discusses her daddlyess daughter journey and her decision to make revisions to the story she was telling herself about her father's absence.
Episode highlights: Emotional turmoil is a natural but challenging result of a father's absence. | Lack of support makes healing more difficult. | Daddy issues affect relationships, trust, and emotions. | Give yourself permission to feel and heal. | Get help if needed. | You are in control of your story.
DON'T FORGET to read the BLOG version of this topic by going to the Live Like HER website.
You can find Alicia Caldwell on Instagram and Facebook.
©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Friday Jun 04, 2021
The Fabulous Four of Self-Care
Friday Jun 04, 2021
Friday Jun 04, 2021
Professional women leaders don't have tons of time to dedicate to self-care, but most want to. Most women want to take better care of themselves so that they’re better equipped to manage taking care of others. The truth is, when we neglect our self-care, we put undue stress and strain on our minds and bodies. By making self-care a daily priority we are empowered to lower stress, boost mental resilience and improve our quality of life.
Join Alicia Caldwell as she discusses The Fabulous Four Self-Care Method, which is a blueprint that she created to make self-care a tangible reality for busy professional women. As you listen, create your own plan to boost your self-care in The Fabulous Four areas of mind, body, spirit, and relationships.
Episode highlights: Identify self-care strategies that are already working | Increase the frequency and consistency of your self-care | Self-care ideas for mind, body, spirit, and relationships | How The Fabulous Four Method can work for you | How to use The Fabulous Four "partnering strategy" if you are short on time.
To receive the free self-care calendar mentioned on this episode, subscribe at www.livelikeher.com.
DON'T FORGET to read the BLOG version of this topic by going to the Live Like HER website.
You can find Alicia Caldwell on Instagram and Facebook.
©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.