Me Myself and HER

Lessons from Champions: Growth is Uncomfortable

In today’s episode of the Me, Myself, and HER Podcast, Alicia Caldwell, LPC, discusses part two of her enlightening four-part series inspired by the 2024 Olympic Games.

Have you ever watched Olympic athletes endure intense pain and discomfort to achieve greatness? From injured sprinters to athletes battling muscle strain and fatigue, the Olympics revealed that discomfort is unavoidable in reaching the top. These athletes didn’t let their pain define them; instead, they used it as fuel to push beyond their limits.

In this episode, Alicia reflects on the lessons we can draw from Olympians: Growth is inherently uncomfortable. Just like Olympians who endure the physical discomfort of training to reach peak performance, we, too, must embrace the discomfort of mental fitness routines that build our mental muscles for the marathon of life. Discomfort is not our enemy—it’s a sign that we are stretching beyond our comfort zones and making strides toward our full potential.

Episode Takeaways:

• Build Your Mental Muscles Intentionally: Just like physical fitness, mental fitness requires deliberate effort. Engage in regular practices that strengthen your “mental muscles” and enhance your resilience.
• Learn Mental Fitness Techniques: While many people know how to improve their physical fitness, few have been taught effective mental fitness techniques. Understanding these strategies is crucial for overall well-being.
• Observe the Masters: Champion athletes show us the power of extensive mental and physical training. Watching them push through pain and adversity offers valuable perseverance and mental toughness lessons.
• Incorporate Mindfulness into Your Routine: Mindfulness is a powerful tool for mental fitness. For practical strategies, refer to page 168 of Alicia Caldwell’s book, The Journey Back to Self, where she introduces mindfulness and its benefits.

 

Ready to Unlock Strategies for Mental Fitness?

--->Invite Alicia Caldwell to speak at your school, organization, or event. Fill out and submit the speaker request form at www.thealiciacaldwell.com.

--->You can purchase a personal copy or a bulk order of The Journey Back to Self for your school, organization, or team at www.thealiciacaldwell.com/shop.

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Connect with Alicia Caldwell on Instagram and LinkedIn for additional inspiration and insights.

©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Lessons from Champions: Run Your Race

Welcome back to the Me, Myself, and HER Podcast! Today, Alicia Caldwell, LPC, shares part one of a four-part series of lessons she learned from watching the 2024 Olympic games.

Champion runners know one thing for sure: stay in your lane. The moment they start trying to run someone else’s race, crossing into another lane, or matching someone else’s pace, they risk everything they’ve worked for—disqualification, collisions, or even serious injury. This rule isn’t just for the track; it’s a powerful lesson, especially for us as women and girl leaders striving to lead and succeed in this marathon called life.

Episode Takeaways:

• Mental fitness is just as important as physical fitness in terms of endurance.
• Know what you are running toward, know what you are running for, and stay in your lane.
• Comparison is the thief of joy and will sabotage our ability to live authentically.
• Trying to run someone else’s race will cause us to stumble and hinder our progress.
• Focus on your lane and the journey you have been assigned to.

Do you want to shift the atmosphere at your organization, school, or event to one of mental empowerment? If so, head to www.aliciacaldwell.org, schedule a speaker consultation and discuss how a partnership with Alicia Caldwell, LPC, can meet your needs.

Are you on a self-empowerment journey? If so, allow Alicia Caldwell's book, The Journey Back to Self, to guide you. Purchase your copy at HERE.

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

The Power of Accountability

Welcome back to the Me, Myself, and HER Podcast! Today, Alicia Caldwell, LPC, shares why her intended August break from podcasting didn’t happen because of an accountability-infused conversation with her husband.

There are times when our self-accountability is lacking, and that’s when our accountability partners really come in handy. They may be family and friends or a hired professional like a business coach or therapist. Accountability partners are a valuable asset on our journey to living up to our potential and beyond.

Episode Takeaways:

1. Negotiating on our promises to ourselves is holding us back from our purpose and potential.
2. Accountability partners are crucial because they remind us of our commitments and push us to stay on track, ensuring that we follow through on our promises and achieve our goals.
3. Self-accountability is essential for personal growth and leadership. By consistently showing up for ourselves, we build trust in our abilities and are positioned to show up for those looking for support, guidance, and inspiration.

 

Do you want to shift the atmosphere at your organization, school, or event to one of mental empowerment? If so, visit www.aliciacaldwell.org, schedule a speaker consultation, and discuss how a partnership with Alicia Caldwell can meet your needs.

Order your copy of Alicia Caldwell’s highly regarded book, The Journey Back to Self, HERE.

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Outlast the Storm

In this heartfelt episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, speaks directly to you about enduring and overcoming life's challenges. Using the powerful metaphor of weathering a storm, Alicia offers compassionate advice and practical strategies to help you stay the course when faced with adversity.

Episode Takeaways:

INNER PEACE: To nurture inner peace during challenging times, incorporate daily periods of rest and restoration, such as mindfulness practices. Set aside 10-15 minutes each day for meditation. Focus on your breath and be present in the moment. This practice helps reduce stress and anxiety, fostering a sense of calm and inner peace.

POWER: Your power is enhanced when you take good care of yourself. Make self-care a non-negotiable part of your routine. Schedule regular breaks, engage in activities you love, make healthy choices, and seek support from friends or your therapist to promote mental, physical, and relational well-being.

PROSPERITY MINDSET: Mindset is key to overcoming challenges. Adopt a prosperity mindset by focusing on the small wins even while coping with difficulties. Acknowledge and celebrate each small victory along the way. Recognizing your progress boosts your confidence and motivation, making it easier to tackle the next step.

PLEASE NOTE: August 2024 will be a month of rest and renewal. New episodes will not be published, but this is an opportunity to revisit some of your favorite episodes and engage in much-needed self-care as summer winds down. New episodes will resume in September.

Links to stay connected!

Purchase The Journey Back to Self

Book Alicia Caldwell, LPC, to speak

Alicia Caldwell on LinkedIn

Live Like HER Page on LinkedIn

If you haven't already, rate, review, and follow the podcast to stay updated on future episodes.

©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Saying No is Self-Care

Welcome back to the Me, Myself, and HER Podcast! Today, Alicia Caldwell, LPC, discusses an essential aspect of self-care that is often overlooked: the power of saying no.

In a world that constantly demands our time, energy, and attention, learning to say no is not just about setting boundaries; it’s about prioritizing our mental and emotional well-being. This episode will explore why saying no is a vital form of self-care and how it can transform your life by freeing up space for what truly matters.

Episode Takeaways:

Understanding the Importance of Saying No: Discover why saying no is essential for being a good steward of your mental health and well-being.

Say no to overcommitting: We've all been there—taking on too many tasks and responsibilities. It’s important to recognize when we’re spreading ourselves too thin and to say no to additional commitments that could lead to burnout. By doing this, we ensure we have time for self-care and relaxation.

Say no to people pleasing: The need to constantly please others can be exhausting and detrimental to our needs and desires. By saying no to people-pleasing, we prioritize our inner peace and well-being.

Do you want to shift the atmosphere at your organization, school, or event to one of mental empowerment? If so, visit www.aliciacaldwell.org, schedule a speaker consultation, and discuss how a partnership with Alicia Caldwell can meet your needs.

Order your copy of Alicia Caldwell’s highly regarded book, The Journey Back to Self, HERE.

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Connect with Alicia Caldwell on LinkedIn for additional inspiration and insights.

©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Not Everyone Will Like You

Welcome back to the Me Myself and HER Podcast. In today’s episode, we’re diving into a powerful and liberating truth: not everyone will like you—and that’s okay.

In a world where we often seek validation and approval from others, it’s easy to lose sight of our values and self-worth. This episode is all about shifting that focus inward and embracing your authentic self. This bite-sized dose of inspiration is a small but mighty reminder that other people’s opinions about you are not as important as your own.

Episode Highlight:

Your uniqueness is your greatest asset. Embrace who you are, flaws and all. When you show up as your true self, you attract people who appreciate you for who you are. Stop trying to fit into molds that were never meant for you. Celebrate your individuality and let your authenticity shine.

BOOK EVENT REGISTRATION: The Journey Back to Self Book Signing and Author Chat on Saturday, July 13, 2024, in Bellevue, NE. Register HERE.

Purchase your copy of The Journey Back to Self at www.aliciacaldwell.org.

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

30 Day Self-Care Refresh

In this episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, invites you to embrace the start of a new month with a renewed focus on self-care to boost your energy and well-being. Recognizing that the fast-paced nature of life can often leave us feeling drained, Alicia encourages listeners to partner with her in a month-long journey of intentional self-care.

Episode Takeaways:

• A new month can be inspiring or discouraging, depending on how you perceive it. Our enthusiasm for embracing a new month can vary depending on what we accomplished the month before.
• Energy is an internal resource that we need to function at our best. Self-care practices that preserve and restore our physical and mental energy are essential.
• Explore ten energy-boosting self-care practices that can revitalize your mood, attitude, and stamina for the month ahead.
• Join Alicia in committing to incorporate up to four self-care practices into your daily routine for the next 30 days.
• Self-accountability: Write your four self-care practices on sticky notes and place them strategically throughout your environment as a reminder to prioritize your well-being.

BOOK EVENT REGISTRATION: The Journey Back to Self Book Signing and Author Chat on Saturday, July 13, 2024. Register HERE.

Purchase your copy of The Journey Back to Self at www.aliciacaldwell.org.

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Share your four self-care practices with me in the comments for this episode! Post on my Live Like HER® LinkedIn Page HERE or my Facebook Page HERE. 

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Don't Run From Your Emotions, Leverage Them

In this episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, explores the role emotions play in our lives and how paying attention to how we feel can lead to greater success. Drawing inspiration from the new movie Inside Out 2 (no spoilers), Alicia explains the importance of acknowledging and understanding our emotional experiences. She emphasizes that emotions are not just feelings to be managed but valuable internal signals that can enhance decision-making, strategies, relationships, and overall well-being.

Episode Takeaways:

• Emotions, even the uncomfortable ones, have benefits.
• Our emotions are sharing valuable insights into how we are doing and what we need to do next.
• Being present with our emotions is a success strategy. The more we know about ourselves the more capable we are of showing up as our best selves.

The book event mentioned was The Journey Back to Self Book Signing and Author Chat. Register HERE.

Purchase your copy of The Journey Back to Self at www.aliciacaldwell.org.

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Liberation Day

In this episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, explores the significance of Juneteenth, underscores the importance of understanding historical truths, and encourages listeners to use this holiday as a catalyst for personal liberation from things that no longer serve their highest good.

Episode Takeaways:

• Gain an understanding of Juneteenth and its pivotal role in American history.
• Educate yourself about Juneteenth through books, documentaries, and reputable websites like history.com.
•  Identify areas in your life where you need liberation and take steps towards unlocking your freedom.

By reflecting on the lessons of Juneteenth, this episode aims to inspire you to embark on your journey toward empowerment and growth.

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Have you considered deepening the connections within your sister circle by starting a book club featuring Alicia Caldwell’s impactful book, The Journey Back to Self? If not, you should. Picture the benefits of a weekly or monthly meetup with like-minded women, all dedicated to fostering a sisterhood that prioritizes inner peace, power, and prosperity. If you and your sister circle are ready to embark on this journey, purchase your copies today at www.aliciacaldwell.org.

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

Sister Circle Struggles

In this episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, explores the importance of friendships, focusing on two prevalent challenges: the competitive culture seen among women and the differences in life stages that can create distance. Alicia explores the impact of competition rather than collaboration. She also examines how varying life stages—such as career demands, motherhood, or personal transitions—can impact the ability to maintain and nurture friendships. By addressing these issues head-on, Alicia provides strategies to overcome these barriers, encouraging a supportive and thriving sisterhood where women can connect more deeply and support each other more effectively.

Episode Takeaways:

• Intentional Effort: Sisterhood is rewarding but requires deliberate effort to initiate and sustain.
• Scheduled Check-Ins: Allocate time in your calendar to regularly connect with friends to foster growth in relationships.
• Understanding Capacity: Some friends may not have the capacity to reach out due to their current life stage. It's often not personal.
• Be the Change: Model the type of friendship you want to attract.
• Affirmations: Use affirmations to elevate your sisterhood energy.

Have you considered deepening the connections within your sister circle by starting a book club featuring Alicia Caldwell’s impactful book, The Journey Back to Self? If not, you should. Picture the benefits of a weekly or monthly meetup with like-minded women, all dedicated to fostering a sisterhood that prioritizes inner peace, power, and prosperity. If you and your sister circle are ready to embark on this journey, purchase your copies today at www.aliciacaldwell.org.

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

The Ugly Truth About Social Media

In this episode, Alicia Caldwell, LPC, draws inspiration from a heart-wrenching Instagram video of a woman's raw experience of growing up feeling ugly and the hurtful comments on social media about her physical appearance. Exploring the "Ugly Truth About Social Media," Alicia shares strategies for navigating the negativity that permeates these platforms.

Social media usage can harm our mental health, but it can also be a tool for connecting with people worldwide and elevating our connections, positive messages, and businesses. But how can we protect our peace while using platforms where hate and hurtful intentions seem to be on the rise? Listen as Alicia shares her thoughts and insights on how she engages with social media in a manner that protects her peace and mental health.

Episode takeaways include:

• Block and engage confidently: Empower yourself to block negative social media accounts. Use the block feature as a social media boundary tool.
• Focus on the positive: Instead of dwelling on negativity, actively seek out and focus on positive content and interactions.
• Unplug regularly: Take intentional breaks from social media to recharge and protect your well-being. Whether it’s unplugging for hours each day, a week, a month, or more, figure out what you need to manage social media successfully.

This episode is not about total elimination of social media, it’s a reminder to be mindful of how it impacts your well-being.

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org.  Join the journey today!

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

Navigating Grief with Memorial Activities

Welcome back to the Me Myself and HER Podcast! In this Memorial Day episode, Alicia Caldwell, LPC, shares five ways to navigate grief by honoring loved ones who have died with memorial activities. Tune in for compassionate insights and practical guidance on navigating the grief journey while finding healing through meaningful acts of remembrance. Whether it’s planting a garden, creating a scrapbook, or an annual family event, there are countless ways to commemorate the lives of those we hold dear.

Episode takeaways include:

• Honoring loved ones through memorial activities can help cope with grief.
• Grief is a unique journey. Don’t compare your process to others.
• Memorial practices to honor loved ones can include planting a tree, creating a memory box, establishing a scholarship, setting up a memorial social media page, or hosting an annual event,
• If you are struggling to cope with grief and loss, don’t struggle alone. Seek help from a licensed professional specializing in grief and utilize your support system of friends and family throughout your grief process. You may also consider joining a grief support group through a platform like www.griefshare.org

Looking for a licensed mental health provider? Review the resources below to get you started.

• Contact your insurance provider to determine your mental health/behavioral health benefits and request a list of in-network providers.
• Ask your employer if there is an EAP for employees (Employee Assistance Program).
• Use a database to search for mental health providers in your area. Examples below.
• www.psychologytoday.com
• www.therapyforblackgirls.com (Black therapist search)
• www.openpathcollective.org
• www.militaryonesource.mil (military-connected individuals)

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Ready to join the journey? Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, by clicking HERE.

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

The Power of Asking for Help

In this episode titled “The Power of Asking for Help,” Alicia Caldwell, LPC, explores the challenges many face when contacting others for assistance and the benefits of doing it more often. She discusses the barriers that make it difficult for individuals to ask for help, such as the fear of appearing weak, the desire for independence, and the lack of trust. Alicia emphasizes the importance of overcoming these obstacles. She highlights the numerous advantages of seeking support, including enhanced problem-solving, emotional support, and creating a more connected and collaborative community. By providing practical strategies, Alicia encourages listeners to embrace asking for help as a crucial step toward personal and professional growth.

Episode takeaways include:

• Asking for help is a personal and professional success strategy.
• Difficulty asking for help is like a clogged drain hindering our flow.
• When asking for help, be clear about your needs and identify the people who can assist.
• Ask for help with direct communication, explain why, be gracious even if it’s a no, and follow up for help when needed.

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org.  Join the journey today!

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Self-Care While Working

Welcome back to the Me Myself and HER Podcast! In this episode titled “Self-Care While Working," Alicia Caldwell, LPC, explores practical ways to incorporate self-care into your workday for optimal well-being. She debunks the myth that self-care must wait until after work, on the weekend, or when you can leave for vacation.

Episode takeaways include:

• Start your day with intention by setting aside a few minutes for mindfulness or energizing practices. This simple ritual can create a positive mindset for the day ahead.
• Declutter your workspace to promote a sense of calm and focus. A tidy environment can enhance productivity and reduce stress.
• Keep healthy foods on hand throughout the day to nourish your body and maintain energy levels. Opt for nutritious snacks and meals to support your physical and mental energy.
• Lastly, practice gratitude regularly. Appreciating the positive aspects of your life can shift your perspective and increase your feelings of contentment.

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org.  Join the journey today!

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Self-Love versus Self-Care

In today’s episode, “Self-Love versus Self-Care,” I want to expand on a conversation started during a virtual reading of my book, The Journey Back to Self. During the event, I touched on the difference between self-love and self-care because sometimes the terms are confused. This episode explores the two terms further.

Key takeaways include:

• Self-love is valuing, accepting, and caring for yourself unconditionally.
• Self-care refers to intentional actions and practices that promote mental, physical, spiritual, and relational health.
• Self-love and self-care are closely related concepts but have distinct meanings and practices.
• Self-love involves how we think, feel, and act toward ourselves.
• Self-care practice does not automatically equate to a deep level of self-love.
• Improving self-love can ignite a greater commitment and consistency to self-care practices.
• Help from a licensed mental health provider can be helpful for those wanting to enhance their self-love and self-care.

To explore these topics deeper and unlock your inner peace, power, and prosperity, purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org.  Join the journey today!

Are you looking for a mental health expert to speak at your organization, school, or event? Contact Alicia Caldwell HERE to discuss which speaking program is best for your needs.

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Craft Your PLAN

In this episode titled “Craft Your PLAN,” I present a straightforward process to prioritize the cornerstone of your success strategy: YOU!

While it might seem obvious, many remarkable professionals excel outwardly but struggle with internal challenges such as self-doubt, perfectionism, mental exhaustion, negative self-talk, and fear of success. I’ve experienced this firsthand. For years, I pursued success through external means, neglecting myself in the process, which took a toll on my mental, physical, and relational health.

During this episode, I encourage you to pause and reflect on what you need more or less of in your life. But let’s not stop there—craft a PLAN, move forward intentionally, and integrate self-care and relational well-being into your success strategy.

Key takeaways include:

• P—Prioritize Self-Care: Make self-care a priority in your daily routine. Whether it’s meditation, exercise, or spending time on hobbies you enjoy, carve out dedicated moments for self-nurturing activities.
• L—Listen to Your Body: Pay attention to your body’s needs. Get enough restful sleep, nourish yourself with healthy foods, and take breaks when you feel overwhelmed. Your body communicates its needs—listen and respond.
• A—Allocate Time for Relaxation: Schedule regular periods of relaxation into your schedule. Relaxation could mean a short walk, deep breathing exercises, or sitting quietly. Give yourself permission to unwind and recharge.
• N—Nurture Relationships: Invest time in meaningful connections with others. Social support is vital for emotional well-being. Reach out to friends and loved ones and prioritize quality time with those who support and inspire you.

I would love to engage in a live discussion with my Me Myself and HER Podcast listeners. Join me, Alicia Caldwell, LPC, for a complimentary virtual event on May 1, 2024, at 6 pm CST / 7 pm EST. Experience a live book reading, engaging self-love discussion, and interactive Q&A session. Reserve your spot now and elevate your journey of self-discovery and empowerment. REGISTER HERE.

Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org.  Join the journey today!

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Embracing Self-Love

In this episode titled "Embracing Self-Love,” I explore the concept of self-love and its impact on our journey toward success and fulfillment. While the path to self-love may present challenges, understanding its significance is key. Sometimes, we don't need to unpack the reasons behind our struggles with self-love; instead, we can focus on practical strategies for nurturing it.

Key takeaways include:

• Self-love is foundational for success in various areas of life, including careers, relationships, and personal growth.
• It's not something we have to earn or qualify for; rather, it's about consistently showing compassion and care towards ourselves.
• Authentic self-love emanates from within and influences our thoughts, actions, and connections with others.
• Our worthiness of self-love is inherent and not dependent on external factors such as appearance.
• Regardless of past experiences, we can learn and cultivate self-love over time.

To continue exploring this vital topic, join Alicia Caldwell, LPC, for a complimentary virtual event on May 1, 2024, at 6 pm CST / 7 pm EST. Experience a live virtual book reading, engaging self-love discussion, and interactive Q&A session. Reserve your spot now and elevate your journey of self-discovery and empowerment. REGISTER HERE.

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Purchase Alicia Caldwell’s transformational book, The Journey Back to Self: A Guide to Unlock Your Peace, Power, and Prosperity, at www.aliciacaldwell.org.  Join the journey today!

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

The Cost of Self-Care

In this episode, “The Cost of Self-Care,” I explore the reality of investing time and energy in daily self-care. Many people expect self-care to always be fun and enjoyable, but the truth is, some practices that are good for us don’t feel good. Discomfort is normal as we start with an exercise regimen, therapy, mindfulness practices, or saying no to people and things so we can say yes to ourselves. But the question is, are you willing to invest in your health and well-being? Are you willing to push past the discomfort and stay the course?

So many people start and then stop prioritizing self-care prematurely because they aren’t informed about the realities of leading a self-care-rich lifestyle. Although it can enhance the mind, body, spirit, and relationships, it may initially feel like a dread as you make it a seamless part of your daily life.

Episode takeaways:

• Self-care requires an investment of time.
• The opportunity costs of self-care.
• The discomfort of self-care.

 

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org.  Join the journey today!

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Leverage Your Team

Whether you enjoy watching women’s college basketball or not, you may have been watching the women’s NCAA Championship game yesterday between South Carolina and Iowa. I was watching, cheering, and observing the power of a team in action.

On today’s episode, I want you to consider how you are leveraging your team and how you can utilize the support you have as a success strategy personally and professionally.

Episode takeaways:

• Being part of a team provides emotional support and a built-in support system.
• A healthy team provides shared responsibility for tasks, reducing the burden on a single individual.
• A team that values work-life harmony encourages team members to take breaks, recharge, and prioritize self-care.

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org.  Join the journey today!

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Mental Mondays: Monday Mindset Shift

Welcome back to the Me Myself and HER Podcast and today's Mental Mondays segment, designed to kickstart the week on a positive and productive note. Each bite-size episode offers valuable insights, practical tips, and actionable strategies for nurturing mental health, promoting personal growth, and embracing non-negotiable self-care.

On today’s episode, I will discuss three ways to shift how we view Mondays. Mondays have a bad reputation, but how can we reframe our relationship with this day? Listen as I share three ways to shift your view of Mondays from one of dread to one of opportunity for growth and new beginnings.

Here are three takeaways discussed:

• Start with gratitude.
• Create a morning routine.
• Focus on solutions, not problems.

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org.  Join the journey today!

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.