2.9K
Downloads
79
Episodes
The Me Myself and HER Podcast offers monthly conversations designed to educate, equip, and empower you to lead and succeed in life, career, and relationships by becoming a better steward of your mental health through practical strategies for the mind, body, spirit, and relationships. Join Alicia Caldwell, a licensed professional counselor, author, and speaker, as she shares inspiring messages to help you live, love, and lead without sacrificing your mental health.
Episodes
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.
Tune in this week and listen as I discuss three mental fitness practices that can help strengthen and grow your mind, body, and relationships. After you listen, don't forget to check out the blog post on this topic. There you will find several journal prompts to begin your own blooming process.
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog
©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.