6 Ways To Snooze The Holiday Blues

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

Today's podcast episode will help you reset with some strategies to keep the holiday blues on snooze. The main way is through preparation. If your mental health has been less than fit, and in need of some tools, this is the episode for you. Alicia shares some of her own struggles and ways she manages to do and be better. ALSO, listen until the end about how to receive a FREE SELF-CARE CALENDAR, and get your wellness in order for the new year.

If you'd like to read the blog version of this podcast, head over to www.livelikeher.com. While you're there, don't forget to sign-up to get your self-care freebie!

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. 

©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.