A Pain Like No Other: Three Manifestations Of The Grief Process

In honor of the life of Ahmaud Arbery, and in acknowledgement of his mother's pain, this conversation spotlights how grief and loss can manifest psychologically, socially, and physically. Grief and loss impacts us as women on many levels, but today, a start to the conversation begins. The loss of a child is a pain like no other. Mothers who have suffered the loss of a child, often struggle more intensely on Mother's Day. There are many layers to our grief, but this segment highlights areas of healing and hope, no matter the grief and loss journey that you are on.

The Me Myself and HER Podcast is a weekly conversation about diverse issues that challenge the mental fitness of diverse women. Weekly discussions will focus on solutions that will help women to thrive in mind, body, and spirit. Join the conversation with Alicia Caldwell, a Licensed Clinical Counselor turned Mental Fitness Coach, each week as she pulls back the layers of who we are, who we want to be, and how to transform on the journey to healthy, empowered and resilient (HER).

The information shared on this podcast is not a replacement for a relationship with a licensed mental health provider or medical professional. Please check-out the information below, if you or someone you know is in need of mental, emotional, or behavioral health resources.

If you are interested in mental fitness coaching with Alicia Caldwell, contact HER at info@trailstotransformation.com

Grief and Loss Resources:

https://healgrief.org/grieving-the-death-of-a-child/

https://www.compassionatefriends.org/grief/

https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm

Finding a Therapist:

If you have insurance, call your insurance provider and explore your mental health benefits. Ask for a list of in-network providers and confirm your out-of-pocket expense for services.

Check into whether you employer offers EAP services to get you started. Your primary care physician may also be able to provide a referral to a mental health professional. The online resources below can also assist

Psychology Today: https://www.psychologytoday.com/us

https://www.goodtherapy.org/

https://www.findatherapist.com/

Open Path Collective (affordable counseling) https://openpathcollective.org/

Suicide Prevention Lifeline--1-800-273-TALK(8255)--suicidepreventionlifeline.org