Part 1: Be Your Best Despite The Stress

Hello Powerful Women!

WELCOME TO SEASON 2! Today we dip our toes into a conversation about stress and how it can fuel us to thrive instead of just surviving. This year, survival has been a literal pursuit as we face a pandemic and the real threat of racial tension, hateful acts of violence, and calls for systemic change. On the other side of these real mental, emotional, and physical threats of 2020, there are still opportunities for us to step more fully into who we are, who we want to be, and the process of becoming HER (Healthy-Empowered-Resilient). The journey to our becoming may not be easy, but with a healthy relationship with stress, we can be prepared for whatever challenges and changes come our way.

If you are ready to take a deeper dive into your own journey and would like to inquire about my mental fitness coaching services, collaborate to empower Women Leaders, request me to speak at one of your events, or suggest a topic that will educate, equip, and empower Women Leaders, connect with me on social media @livelikeher2 (IG) @livelikeher (FB) or by email at info@livelikeher.com.

If you are in need of counseling services and don't know where to start check out some of the resources below:

Finding a Therapist:

If you have insurance, call your insurance provider and explore your mental health benefits. Ask for a list of in-network providers and confirm your out-of-pocket expense for services.

Check into whether you employer offers EAP services to get you started. Your primary care physician may also be able to provide a referral to a mental health professional. The online resources below can also assist

Psychology Today: https://www.psychologytoday.com/us

https://www.goodtherapy.org/

https://www.findatherapist.com/

Open Path Collective (affordable counseling) https://openpathcollective.org/

Suicide Prevention Lifeline--1-800-273-TALK(8255)--suicidepreventionlifeline.org