Booked, Busy, and Stressed

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of professional women leaders while exploring and sharing strategies and tips to help HER thrive in mind, body, career, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

Episode 41 is the launch of SEASON 4. A season where self-care and stress management will take the spotlight. The Me Myself and HER Podcast is back and ready to impact more powerful women in their pursuit of leading in mental health.

On this episode, "Booked, Busy, and Stressed," Alicia explores the myth that being booked and busy is all bliss. This discussion helps to take the shame away from admitting that even hard-earned blessings can be stressful and require active coping strategies.

Push play and take away what you need to succeed in lowering stress and boosting your confidence in managing your busy lifestyle. Three tips that are discussed include: (1) Use your planner. (2) Know thy self/ Self-awareness and (3) Use your coping strategies. She also includes some simple ways to add techniques to your normal routines.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.