Don't Run From Your Emotions, Leverage Them

In this episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, explores the role emotions play in our lives and how paying attention to how we feel can lead to greater success. Drawing inspiration from the new movie Inside Out 2 (no spoilers), Alicia explains the importance of acknowledging and understanding our emotional experiences. She emphasizes that emotions are not just feelings to be managed but valuable internal signals that can enhance decision-making, strategies, relationships, and overall well-being.

Episode Takeaways:

• Emotions, even the uncomfortable ones, have benefits.
• Our emotions are sharing valuable insights into how we are doing and what we need to do next.
• Being present with our emotions is a success strategy. The more we know about ourselves the more capable we are of showing up as our best selves.

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©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.