Dump The Emotional Trash: Three Steps To Dumping Yours

THIS IS THE FINAL EPISODE OF SEASON 1. SEASON 2 will roll out in September 2020, so don't get relaxed, because we are resting and resetting, NOT STOPPING. I can't believe that The Me Myself and HER Podcast has completed the first season. I hope that each powerful woman that has listened, was blessed, empowered, inspired, and better equipped on HER journey in some way. The next season will be even more powerful and purposeful, as I continue to create and share from my lens as a Mental Fitness Coach, licensed clinical counselor, and fellow powerful woman on a mission to lead and succeed more effectively in life, career, and relationships.

THIS EPISODE: Our emotional trash, when left unattended, can start to stink up our minds and relationships. It's easy to leave old emotional bins tucked away in the basements of our hearts, only to find that they are leaking and infecting other areas of our lives. What can you do after you recognize the "Stench Of Emotional Trash?" YOU DUMP IT. This conversation discusses how to recognize, sort through and start the process of dumping the trash, that is no longer serving your life, career or relationships.

The Me Myself and HER Podcast is a weekly conversation about diverse issues that challenge the mental fitness of diverse women. Weekly discussions will focus on solutions that will help women to thrive in mind, body, and spirit. Join the conversation with Alicia Caldwell, a Licensed Clinical Counselor turned Mental Fitness Coach, each week as she pulls back the layers of who we are, who we want to be, and how to transform on the journey to healthy, empowered and resilient (HER).

The information shared on this podcast is not a replacement for a relationship with a licensed mental health provider or medical professional. Please check-out the information below, if you or someone you know is in need of mental, emotional, or behavioral health resources.

If you are interested in mental fitness coaching with Alicia Caldwell, contact HER at info@trailstotransformation.com

Finding a Therapist:

If you have insurance, call your insurance provider and explore your mental health benefits. Ask for a list of in-network providers and confirm your out-of-pocket expense for services.

Check into whether you employer offers EAP services to get you started. Your primary care physician may also be able to provide a referral to a mental health professional. The online resources below can also assist

Psychology Today: https://www.psychologytoday.com/us

https://www.goodtherapy.org/

https://www.findatherapist.com/

Open Path Collective (affordable counseling) https://openpathcollective.org/

Suicide Prevention Lifeline--1-800-273-TALK(8255)--suicidepreventionlifeline.org

Other Resources:

https://www.mentalhealth.gov/basics/what-is-mental-health