Election Stress Relievers

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

Every election season has its share of drama and negativity, but this one is different. It’s more vile, hateful, and fear mongering than usual. We are bracing ourselves for disappointment, stress, and unrest, no matter the outcome. But even in the stress, we can be our best.

Today’s PODCAST EPISODE is a “keeping it real” conversation about how I’m managing my own feelings of uncertainty. 

SPOILER ALERT: It’s not by being stuck in stress or fear.

If you need a boost of inspiration to stay steady and bouncing forward in resilience, click play and join the conversation.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.