Emotional Disruptions and Self-Discovery

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of professional women leaders while exploring and sharing strategies and tips to help HER thrive in mind, body, career, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

The month of May is dedicated to Mental Health Awareness. What we don’t always realize is that our mental health is connected to our emotional health. Emotional disruptions can be hard, but we all face them. Join Alicia as she discusses emotions as a guide and how knowing better doesn’t always mean you’ll do better. There are times when powerful women still need a coach, counselor, or another support system to help them cope. Especially when they are being emotionally challenged. Take some time to listen as Alicia shares how she discovers more about herself and how you can too, through a few simple questions: (1) Why is this feeling here? (2) What is the underlying need? (3) What is the emotion leading me to do more or less of? 

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To learn more about Alicia and how you can work with her, visit www.livelikeher.com

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.