From False Starts to Focused Finishes

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of professional women leaders while exploring and sharing strategies and tips to help HER thrive in mind, body, career, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

On this episode, "From False Starts to Focused Finishes," Alicia discusses the emotional distractions of the past week and how it has affected her mind and productivity. As she prepares to get back on track with her projects and goals, she shares what it means to have "false starts" and tips to move you toward your own daily finish lines and goal completion.

Push play and join Alicia as she discusses planning your day, limiting your daily tasks, prioritizing your to-do list, focusing on one thing at a time, and a few more techniques she'll be using this week. Enjoy the tips and stay on track to reaching your own focused finishes.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.