Get Out of Your Own Way

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, relationships, and career. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

In honor of Women's History Month, let’s continue to amplify who we are as women and history makers in our own right.

Join this discussion about how complaining and not changing can stand in the way of your goals and growth. On this final episode of Season 3, Alicia shares her personal experience with feeling stuck and four ways that can help you "Get Out of Your Own Way." (1) Focus on what you can do. (2) Focus on progress, not perfection. (3) Take a break and rest your mind, emotions, and body. (4) Stop comparing yourself to others. In order to learn more about the "Self-Care for Busy Women Workshop," mentioned head over to www.livelikeher.com/workshop-sign-up.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.