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The Me Myself and HER Podcast offers monthly conversations designed to educate, equip, and empower you to lead and succeed in life, career, and relationships by becoming a better steward of your mental health through practical strategies for the mind, body, spirit, and relationships. Join Alicia Caldwell, a licensed professional counselor, author, and speaker, as she shares inspiring messages to help you live, love, and lead without sacrificing your mental health.
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Tuesday May 05, 2020
Tuesday May 05, 2020
May is Mental Health Awareness Month. My hope is that our conversations about mental fitness will occur 365 days a year. It's not enough to create a month, we must create a lifestyle of mental wellness that outlives us, and is passed down to our children and generations to come. Join me today, for a Day One conversation that can guide you on your journey, to enhanced mental fitness.
The Me Myself and HER Podcast is a weekly conversation about diverse issues that challenge the mental fitness of diverse women. Weekly discussions will focus on solutions that will help women to thrive in mind, body, and spirit. Join the conversation with Alicia Caldwell, a Licensed Clinical Counselor turned Mental Fitness Coach, each week as she pulls back the layers of who we are, who we want to be, and how to transform on the journey to healthy, empowered and resilient (HER).
The information shared on this podcast is not a replacement for a relationship with a licensed mental health provider or medical professional. Please check-out the information below, if you or someone you know is in need of mental, emotional, or behavioral health resources.
If you are interested in mental fitness coaching with Alicia Caldwell, contact HER at info@trailstotransformation.com
Finding a Therapist:
If you have insurance, call your insurance provider and explore your mental health benefits. Ask for a list of in-network providers and confirm your out-of-pocket expense for services.
Check into whether you employer offers EAP services to get you started. Your primary care physician may also be able to provide a referral to a mental health professional. The online resources below can also assist
Psychology Today: https://www.psychologytoday.com/us
https://www.findatherapist.com/
Open Path Collective (affordable counseling) https://openpathcollective.org/
Suicide Prevention Lifeline--1-800-273-TALK(8255)--suicidepreventionlifeline.org
Other Resources:
https://www.mentalhealth.gov/basics/what-is-mental-health
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