Mental Mondays: Monday Mindset Shift

Welcome back to the Me Myself and HER Podcast and today's Mental Mondays segment, designed to kickstart the week on a positive and productive note. Each bite-size episode offers valuable insights, practical tips, and actionable strategies for nurturing mental health, promoting personal growth, and embracing non-negotiable self-care.

On today’s episode, I will discuss three ways to shift how we view Mondays. Mondays have a bad reputation, but how can we reframe our relationship with this day? Listen as I share three ways to shift your view of Mondays from one of dread to one of opportunity for growth and new beginnings.

Here are three takeaways discussed:

• Start with gratitude.
• Create a morning routine.
• Focus on solutions, not problems.

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