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The Me Myself and HER Podcast offers monthly conversations designed to educate, equip, and empower you to lead and succeed in life, career, and relationships by becoming a better steward of your mental health through practical strategies for the mind, body, spirit, and relationships. Join Alicia Caldwell, a licensed professional counselor, author, and speaker, as she shares inspiring messages to help you live, love, and lead without sacrificing your mental health.
Episodes
Monday Jul 22, 2024
Monday Jul 22, 2024
In this heartfelt episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, speaks directly to you about enduring and overcoming life's challenges. Using the powerful metaphor of weathering a storm, Alicia offers compassionate advice and practical strategies to help you stay the course when faced with adversity.
Episode Takeaways:
INNER PEACE: To nurture inner peace during challenging times, incorporate daily periods of rest and restoration, such as mindfulness practices. Set aside 10-15 minutes each day for meditation. Focus on your breath and be present in the moment. This practice helps reduce stress and anxiety, fostering a sense of calm and inner peace.
POWER: Your power is enhanced when you take good care of yourself. Make self-care a non-negotiable part of your routine. Schedule regular breaks, engage in activities you love, make healthy choices, and seek support from friends or your therapist to promote mental, physical, and relational well-being.
PROSPERITY MINDSET: Mindset is key to overcoming challenges. Adopt a prosperity mindset by focusing on the small wins even while coping with difficulties. Acknowledge and celebrate each small victory along the way. Recognizing your progress boosts your confidence and motivation, making it easier to tackle the next step.
PLEASE NOTE: August 2024 will be a month of rest and renewal. New episodes will not be published, but this is an opportunity to revisit some of your favorite episodes and engage in much-needed self-care as summer winds down. New episodes will resume in September.
Links to stay connected!
Purchase The Journey Back to Self
Book Alicia Caldwell, LPC, to speak
Live Like HER Page on LinkedIn
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©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
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