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The Me Myself and HER Podcast offers monthly conversations designed to educate, equip, and empower you to lead and succeed in life, career, and relationships by becoming a better steward of your mental health through practical strategies for the mind, body, spirit, and relationships. Join Alicia Caldwell, a licensed professional counselor, author, and speaker, as she shares inspiring messages to help you live, love, and lead without sacrificing your mental health.
Episodes
Friday Jan 22, 2021
Friday Jan 22, 2021
Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.
Perfect is not real, but many of us strive for it anyway at the expense of our mental and emotional wellness. Looking in the mirror and loving what you see is a process of building self-esteem. On this episode of the Me Myself and HER podcast, join Alicia as she shares her own struggles with self-esteem and how she learned to embrace HER flaws. Take a listen as she shares her 4-step FLAW method to feeling better about who you are. For the written description of the FLAW steps, read the blog version of this podcast at www.livelikeher.com/blog
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher.
©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
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