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The Me Myself and HER Podcast offers monthly conversations designed to educate, equip, and empower you to lead and succeed in life, career, and relationships by becoming a better steward of your mental health through practical strategies for the mind, body, spirit, and relationships. Join Alicia Caldwell, a licensed professional counselor, author, and speaker, as she shares inspiring messages to help you live, love, and lead without sacrificing your mental health.
Episodes
Friday Dec 25, 2020
Friday Dec 25, 2020
As conversations about New Year's resolutions increase, it's time that our conversations about recharging our goals do the same. On this podcast episode, Alicia Caldwell discusses why starting fresh, may not be a good idea and may add to your stress. For many, goals of 2020 were disrupted by a pandemic, racial unrest and political chaos. The good news is, your goals don't have to stay overshadowed and unfinished.
Join this conversation about refreshing your 2020 goals and reflecting on... (1) How to continue what you started in 2020 (2) Prioritizing your goals. (3) Breaking your goals into bite sized pieces.
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog
Merry Christmas!
©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
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