Self-Care is Life-Care

Today is part one of a discussion about how self-care helps and affects how we show up for those around us. It's the beginning of a conversation about how to realistically incorporate the practice into the lifestyle of busy professional women. Listen as Alicia shares about the ripple effect of purposeful wellness practices on your mind, body, spirit, and relationships, the consequences of self-care neglect, and the benefits of making wellness a priority. Take a pause from your busy schedule to discover how your self-care reaches beyond your personal mental and physical health and impacts how you live, love, and lead. Make sure you come back next week for part two of this discussion, where the focus will be on incorporating self-care into your daily routines.

Don't forget to read the blog version of this topic at www.livelikeher.com/blog. 

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To learn more about Alicia and how you can work with her, visit www.livelikeher.com

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.