Me Myself and HER

Mental Mondays: Self-Love Meditation

Welcome back to the Me Myself and HER Podcast and a new episode segment called Mental Mondays. Mental Mondays is a dedicated segment designed to kickstart the week on a positive and productive note by focusing on mental well-being. Each bite-size episode offers valuable insights, practical tips, and actionable strategies for nurturing mental health, promoting personal growth, and embracing non-negotiable self-care.

On today’s episode, I will walk you through a self-love meditation; read directly from my book, The Journey Back to Self: A Guide to Unlock Your Peace, Power, and Prosperity. As you start the week, embrace the power of unconditional love toward yourself.

Purchase Alicia Caldwell’s transformational book at www.aliciacaldwell.org.  Join the journey today!

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Release and Receive

A new year often sparks desires to shift and reassess what we have been doing in life, career, and relationships. It’s a welcomed reason for us to pause and reflect on what’s working and what is not. In doing so, we have the opportunity to declutter our lives, tend to our minds, refresh our relationships, and redefine what success looks and feels like.

Whether we set goals or create resolutions and intentions, the key is having clarity about the destination and the path we will take to get there. We may not have it all figured out, but with less mental, physical, and relational clutter, the path forward is clearer.

Join me, Alicia Caldwell, in a discussion about my one word for the year (RELEASE) and the meaning that word has for me as I nurture the woman I am during this season of my life. Let’s unpack and explore RELEASING things in life that are keeping us from embracing our highest good and unlocking our full potential.

Purchase Alicia Caldwell’s transformational book, "The Journey Back to Self: A Guide to Unlock Your Peace, Power, and Prosperity," at WWW.ALICIACALDWELL.ORG.  Join the journey today!

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

Reclaiming Rest

In today's fast-paced world, the importance of rest often takes a back seat to our busy lives. In addition, we encounter myths about rest that may prevent us from fully embracing its benefits. So, let's dive into some myths you may have heard or still believe and uncover the truth about the power of rest as a form of self-care.

Join me, Alicia Caldwell, in a discussion about reclaiming the power of rest for our mental well-being. During this discussion, I’ll address three myths that may be holding you back from the rest and restoration that you need to function at optimal levels in your life, career, and relationships.

Myths Discussed: 

1. Rest is a form of laziness.
2. Rest is a sign of weakness.
3. Sleep is enough rest to sustain us.

Truths Discussed:

1. Rest is an intentional form of rejuvenation that can increase our productivity.
2. Rest increases mental resilience and strengthens our ability to resist the negative effects of stress.
3. Sleep is important, but it is not enough to counteract the multiple streams of stress we face each day.

If you haven’t done so already, rate, review, and follow the podcast.

You can find Alicia Caldwell on Instagram and Facebook. Inquire about booking Alicia Caldwell to speak at www.aliciacaldwell.org.

©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Do it Tired

Have you ever felt the frustration of mental or physical exhaustion while on the path to manifesting success in life or career? If so, this episode is for you. Join me, Alicia Caldwell, as I share possible contributors to exhaustion and strategies that have helped me continue to progress, despite mine. 

There are so many conversations about us "doing it afraid," but so much judgment when we can't figure out how to do it when we're tired, overwhelmed, or exhausted. 

Episode Takeaways:

1. Restorative self-care is a key ingredient to doing it tired.

2. Prioritize and simplify. Focus on what matters most. Create your priority list and break tasks into small and manageable steps.

3. Take restful breaks to recharge your body throughout the day. 

4. Ask for help. Resist the urge to struggle alone during bouts of exhaustion.

5. Say "no" as needed to avoid overcommitting.

"Exhaustion may trip you up, but it doesn't have to count you out."

You can find Alicia Caldwell on Instagram, Facebook. and LinkedIn.

Learn more about Alicia Caldwell at www.aliciacaldwell.org.

©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Destroy the Weeds of Fear

It’s been a while, but welcome back to the Me Myself and HER Podcast! For those who are new here, I’m Alicia Caldwell, a licensed professional counselor turned mental empowerment speaker. I created this podcast as an extension of my Live Like HER® community. In each episode, I share practical and effective strategies on how we can lead and succeed in life, career, and relationships without sacrificing our mental health. Sometimes I sprinkle in some other topics that are on my heart to share, but no matter the topic my mission is the same – “Change the world one mentally empowered person at a time.” 

In this return episode of the Me Myself and HER Podcast, I explore the fears that often hold us back from reaching and exceeding our full potential – the fear of failure and the fear of success. This episode explores the importance of self-awareness in recognizing the weeds of fear and using courage and confidence to grow and prosper despite them.

“Fear is not the enemy. Lack of self-awareness and strategy are.”

Counseling Resources Mentioned:

• Contact your insurance provider to determine your mental health/behavioral health benefits, and request a list of in-network providers.
• Ask your employer if there is an EAP for employees (Employee Assistance Program).
• Use a database to search for mental health providers in your area. Some databases are:
• www.psychologytoday.com
• www.therapyforblackgirls.com (Black therapist search)
• www.openpathcollective.org
• www.militaryonesource.mil (military-connected individuals)

You can find Alicia Caldwell on Instagram, Facebook. and LinkedIn.

Learn more about Alicia Caldwell at www.aliciacaldwell.org.

©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

The Power of a Well-Maintained Life

In this episode, Alicia Caldwell shares the importance of a well-being-focused maintenance schedule. As we put mental, emotional, and physical mileage on our lives, she breaks down the importance of maintenance through rest, stress release, and restoring our internal fuel. Alicia uses the acronym PLAN to help you visualize and move the needle on your well-being. Tune in and position yourself to take action!

You can find Alicia Caldwell on Instagram and Facebook. Join the community at www.livelikeher.com. Inquire about booking Alicia Caldwell to speak at www.aliciacaldwell.org.

©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Coping with Uncertainty

In this episode, Alicia Caldwell discusses the unpredictable nature of life and how it can negatively impact us if we’re not prepared to cope. She shares ideas on becoming more effective at managing uncertainty even when our emotions are activated.

Key takeaways: 

1. A solid self-care routine is the foundation of mental well-being.
2. Be patient with yourself as you figure out how to move forward from unexpected challenges.
3. Focus on what you can control and use your time, energy, and resources to grow in those areas.

If you need mental health support, here are some resources to get you started:

Counseling Resources...

• Contact your insurance provider to determine your mental health/behavioral health benefits, and request a list of in-network providers.
• Ask your employer if there is an EAP for employees (Employee Assistance Program).
• Use a database to search for mental health providers in your area. Some databases are:
• www.psychologytoday.com
• www.therapyforblackgirls.com (Black therapist search)
• www.openpathcollective.org
• www.militaryonesource.mil (military-connected individuals)

You can find Alicia Caldwell on Instagram and Facebook. Join the community at www.livelikeher.com. Inquire about booking Alicia Caldwell to speak at www.aliciacaldwell.org.

©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Self-Care During Times of Grief (Part 2)

Join Alicia as she shares a personal message about how she used prayer as a form of self-care during a mentally and emotionally challenging time and how it can be helpful during times of grief. This unexpected bonus episode is a transparent discussion about the purpose of pain and how prayer can bring renewed hope and keep us steady during difficult times. For counseling resources, please listen to Episode 51 or read the summary.

You can find Alicia Caldwell on Instagram and Facebook. Join the community at www.livelikeher.com. Inquire about booking Alicia Caldwell to speak at www.aliciacaldwell.org.

©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Self-Care During Times of Grief

In this episode, Alicia Caldwell dedicates a message about grief to her best friend whose sister passed away on February 20, 2023. This heartfelt discussion explores the unique nature of grief, the characteristics of the process, and the importance of basic forms of self-care to preserve one's mental well-being. Part of that self-care is reaching out for help. At the end of this episode, Alicia shares resources for those who need grief counseling support but don’t know where to start. If you know someone who needs a soothing and informative message about grief, please share this episode.

Counseling Resources Mentioned:

• Contact your insurance provider to determine your mental health/behavioral health benefits, and request a list of in-network providers.
• Ask your employer if there is an EAP for employees (Employee Assistance Program).
• Use a database to search for mental health providers in your area. Examples below.
• www.psychologytoday.com
• www.therapyforblackgirls.com (Black therapist search)
• www.openpathcollective.org
• www.militaryonesource.mil (military-connected individuals)

You can find Alicia Caldwell on Instagram and Facebook. Join the community at www.livelikeher.com. Inquire about booking Alicia Caldwell to speak at www.aliciacaldwell.org.

 

©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

The Urgency of Mental Wellbeing

On this episode, “The Urgency of Mental Wellbeing,” Alicia shares her story of shame surrounding mental and emotional challenges stemming from childhood adversity. She also shares the process of becoming more self-aware and courageous in her desire to heal her pain, not only for herself but those she loves.

Many high-achieving professionals experience the stigma associated with mental and emotional struggles. Especially if they appear to have it “all together.” The truth is, mental and emotional challenges don’t care about your education, financial status, or how good you look on the outside. But the hope is that you do care. And care so much that you’ll take proactive measures to prepare and position yourself to win from the inside out. 

Alicia created the Me Myself and HER Podcast and Live Like HER® community in honor of the woman she used to be. Her mission is to inspire others to become champions of their mental health by embracing the power of radical self-care and the pursuit of becoming HER (Healthy-Empowered-Resilient). 

Episode Quote: It’s never too soon or too late to make a powerful decision that will change the direction of your life.

You can find Alicia Caldwell on Instagram and Facebook. Learn more at www.livelikeher.com or www.aliciacaldwell.org.

©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

 

BONUS EPISODE: Grace as a Form of Self-care

Please enjoy this BONUS EPISODE as I, Alicia Caldwell, share how life circumstances sometimes warrant a pause as you reposition, refocus, and prepare to restart. Because there are times in life where a pause is more powerful than pushing yourself to complete a task. Today was one of those times. I had planned to record another podcast episode, but my mind and energy were not prepared for it. If you are struggling with giving yourself permission to take care of your mind as you strive for success in life, take a listen, and then decide.

What I know is that self-care sometimes means taking a purposeful pause. Listen to your mind, body, and spirit as your gauge if this practice may apply to you.

You can find Alicia Caldwell on Instagram and Facebook. 

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

A Message From a Daddyless Daughter

Today's Me Myself and HER Podcast episode 48, is a Father's Day tribute. Not for the fathers, but for the fatherless daughters. I'm sending this message of hope and encouragement as a fellow daddyless daughter. As you live out the chapters of your life that don't include a father's love, guidance, or presence, I pray that you find your way to the abundant life that you deserve. 

My hope is that this episode will magnify the needs and inspire daddyless women and girls to believe that they are worthy of love, capable of healing, deserving of prosperity, and more than their parental circumstances. 

Join Alicia Caldwell as she discusses her daddlyess daughter journey and her decision to make revisions to the story she was telling herself about her father's absence.

Episode highlights: Emotional turmoil is a natural but challenging result of a father's absence. | Lack of support makes healing more difficult. | Daddy issues affect relationships, trust, and emotions. | Give yourself permission to feel and heal. | Get help if needed. | You are in control of your story.

DON'T FORGET to read the BLOG version of this topic by going to the Live Like HER website.

You can find Alicia Caldwell on Instagram and Facebook. 

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

The Fabulous Four of Self-Care

Professional women leaders don't have tons of time to dedicate to self-care, but most want to. Most women want to take better care of themselves so that they’re better equipped to manage taking care of others. The truth is, when we neglect our self-care, we put undue stress and strain on our minds and bodies. By making self-care a daily priority we are empowered to lower stress, boost mental resilience and improve our quality of life.

Join Alicia Caldwell as she discusses The Fabulous Four Self-Care Method, which is a blueprint that she created to make self-care a tangible reality for busy professional women. As you listen, create your own plan to boost your self-care in The Fabulous Four areas of mind, body, spirit, and relationships.

Episode highlights: Identify self-care strategies that are already working | Increase the frequency and consistency of your self-care | Self-care ideas for mind, body, spirit, and relationships | How The Fabulous Four Method can work for you | How to use The Fabulous Four "partnering strategy" if you are short on time.

To receive the free self-care calendar mentioned on this episode, subscribe at www.livelikeher.com.

DON'T FORGET to read the BLOG version of this topic by going to the Live Like HER website.

You can find Alicia Caldwell on Instagram and Facebook. 

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Self-Care is Life-Care

Today is part one of a discussion about how self-care helps and affects how we show up for those around us. It's the beginning of a conversation about how to realistically incorporate the practice into the lifestyle of busy professional women. Listen as Alicia shares about the ripple effect of purposeful wellness practices on your mind, body, spirit, and relationships, the consequences of self-care neglect, and the benefits of making wellness a priority. Take a pause from your busy schedule to discover how your self-care reaches beyond your personal mental and physical health and impacts how you live, love, and lead. Make sure you come back next week for part two of this discussion, where the focus will be on incorporating self-care into your daily routines.

Don't forget to read the blog version of this topic at www.livelikeher.com/blog. 

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To learn more about Alicia and how you can work with her, visit www.livelikeher.com

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

3 Reasons Why Envy is Harmful

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of professional women leaders while exploring and sharing strategies and tips to help HER thrive in mind, body, career, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

On this episode, Alicia discusses how the normal emotion of envy can turn toxic and harmful if left unchecked. She shares her insight into how envy can be triggered by social media engagement, the perception that other people's lives are somehow better, feelings of missing out, and comparison. She also shares how building your confidence and focusing on your strengths can reduce the risk of falling into the envying trap. Take a listen to this discussion and take away the "3 Reasons Why Envy is Harmful."

Reason 1 | Envy can be mentally and socially harmful.

Reason 2 | Envy is a distraction.

Reason 3 | Envy damages relationships.

Don't forget to read the blog version of this topic at www.livelikeher.com/blog. 

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To learn more about Alicia and how you can work with her, visit www.livelikeher.com

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Emotional Disruptions and Self-Discovery

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of professional women leaders while exploring and sharing strategies and tips to help HER thrive in mind, body, career, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

The month of May is dedicated to Mental Health Awareness. What we don’t always realize is that our mental health is connected to our emotional health. Emotional disruptions can be hard, but we all face them. Join Alicia as she discusses emotions as a guide and how knowing better doesn’t always mean you’ll do better. There are times when powerful women still need a coach, counselor, or another support system to help them cope. Especially when they are being emotionally challenged. Take some time to listen as Alicia shares how she discovers more about herself and how you can too, through a few simple questions: (1) Why is this feeling here? (2) What is the underlying need? (3) What is the emotion leading me to do more or less of? 

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To learn more about Alicia and how you can work with her, visit www.livelikeher.com

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

4 Reasons You Should REST

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of professional women leaders while exploring and sharing strategies and tips to help HER thrive in mind, body, career, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

Talking about stress and self-care may seem redundant, but that's because stress and the challenges of life are redundant. Each day we are faced with stress that may reach unhealthy levels if we don't pay attention and do something to counteract the effects. 

On this episode, "4 Reasons to REST," Alicia discusses the reasons that rest is important and how she is planning to honor her need to remove distractions and embrace more peace, relaxation, and productivity.

Push play and join Alicia as she discusses how to rest in these 4 ways: RESTORE your mind, EDUCATE yourself, SAVOR life, and TRUST God. Consider using at least one tip to relax more over the next few weeks and stress less. Don't forget to read the blog version of the topic at www.livelikeher.com. Included on the blog are some resources that can get you started on your path to REST.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To learn more about Alicia and how you can work with her, visit www.livelikeher.com

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

From False Starts to Focused Finishes

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of professional women leaders while exploring and sharing strategies and tips to help HER thrive in mind, body, career, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

On this episode, "From False Starts to Focused Finishes," Alicia discusses the emotional distractions of the past week and how it has affected her mind and productivity. As she prepares to get back on track with her projects and goals, she shares what it means to have "false starts" and tips to move you toward your own daily finish lines and goal completion.

Push play and join Alicia as she discusses planning your day, limiting your daily tasks, prioritizing your to-do list, focusing on one thing at a time, and a few more techniques she'll be using this week. Enjoy the tips and stay on track to reaching your own focused finishes.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Booked, Busy, and Stressed

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of professional women leaders while exploring and sharing strategies and tips to help HER thrive in mind, body, career, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

Episode 41 is the launch of SEASON 4. A season where self-care and stress management will take the spotlight. The Me Myself and HER Podcast is back and ready to impact more powerful women in their pursuit of leading in mental health.

On this episode, "Booked, Busy, and Stressed," Alicia explores the myth that being booked and busy is all bliss. This discussion helps to take the shame away from admitting that even hard-earned blessings can be stressful and require active coping strategies.

Push play and take away what you need to succeed in lowering stress and boosting your confidence in managing your busy lifestyle. Three tips that are discussed include: (1) Use your planner. (2) Know thy self/ Self-awareness and (3) Use your coping strategies. She also includes some simple ways to add techniques to your normal routines.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Get Out of Your Own Way

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, relationships, and career. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

In honor of Women's History Month, let’s continue to amplify who we are as women and history makers in our own right.

Join this discussion about how complaining and not changing can stand in the way of your goals and growth. On this final episode of Season 3, Alicia shares her personal experience with feeling stuck and four ways that can help you "Get Out of Your Own Way." (1) Focus on what you can do. (2) Focus on progress, not perfection. (3) Take a break and rest your mind, emotions, and body. (4) Stop comparing yourself to others. In order to learn more about the "Self-Care for Busy Women Workshop," mentioned head over to www.livelikeher.com/workshop-sign-up.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.