Me Myself and HER

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The Me Myself and HER Podcast offers monthly conversations designed to educate, equip, and empower you to lead and succeed in life, career, and relationships by becoming a better steward of your mental health through practical strategies for the mind, body, spirit, and relationships. Join Alicia Caldwell, a licensed professional counselor, author, and speaker, as she shares inspiring messages to help you live, love, and lead without sacrificing your mental health.

Episodes

Friday Mar 05, 2021

3 Signs of Low Self-Esteem

Friday Mar 05, 2021

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, relationships, and career. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

In honor of Women's History Month, let’s celebrate the powerful woman that lives within you. Let’s empower HER to be a history maker and a game-changer in her own right.

Tune is as Alicia discusses "3 Signs of Low-Esteem." Get your pen and paper ready as she explores the importance of knowing when our self-esteem is struggling, what it may look or feel like, and a few tips to begin improving how we treat the woman in the mirror. This podcast episode will help you recognize your value and be aware of these three signs: (1) Self-criticism (2) Comparing yourself to others (3) Fear of failure.

We have one more episode before the conclusion of Season 3. Thank you for supporting the mission of Live Like HER and the Me Myself and HER Podcast.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Friday Feb 26, 2021

Navigating Anger as a Black Woman

Friday Feb 26, 2021

On today's episode, join Alicia as she shares her personal experience with being viewed as an "angry Black woman." This conversation validates the anger of Black women and unpacks how to cope with and communicate this normal, but often uncomfortable emotion. Tune in to this powerful conversation about the persistent and harmful stereotype of the "angry Black woman," which attempts to vilify and silence the voices of Black women in the workplace and community.

We have two more episodes before the conclusion of Season 3. Thank you for supporting the mission of Live Like HER and the Me Myself and HER Podcast.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

Friday Feb 19, 2021

Our Body Has Language

Friday Feb 19, 2021

On today's episode, join Alicia as she discusses how body language impacts how we are perceived by others and how we can succeed at improving in this area. Take a listen as she discusses 3 ways to start being more effective in your nonverbal communication in the areas of: Facial Expressions | Eye Contact | Body Movements.

Body language is a broadly studied area of communication. If you want to study more on your own, check out the resource below.

RESOURCE MENTIONED: The Definitive Book of Body Language by Allan and Barbara Pease.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

Friday Feb 12, 2021

Love is an ACTION

Friday Feb 12, 2021

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

On today's episode, join Alicia as she discusses 6-tips for helping your relationship. In honor of Valentine's Day, she uses the word ACTION to explore ways to enhance your marriage every day of the year. Push play and listen as she explores the following topics: Affirm your spouse | Communicate Effectively | Time is necessary to grow your marriage | Intimacy is important, but more than physical | Own your mistakes | Nurture yourself.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

Friday Feb 05, 2021

Journaling: The What, Why and How

Friday Feb 05, 2021

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

Journaling has been shown to boost our mood, enhance our creativity, and increase our positivity. So why aren't more women doing it consistently? Today's conversation will help get you started, back on track, or encourage you to stay consistent. Listen in on this discussion as Alicia details what journaling is, why we should be doing it, and how to make it a part of your leading lady lifestyle.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

Friday Jan 29, 2021

What is Mental Fitness?

Friday Jan 29, 2021

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

On this episode of Me Myself and HER, Alicia explains what mental fitness is and how she adapts the principles of physical fitness to the mind. She provides details on how women leaders can realistically add mental fitness techniques into their daily lifestyle. Join the discussion as she explores how you can begin the process of building your mental strength and emotional flexibility.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

Friday Jan 22, 2021

Perfectly Imperfect

Friday Jan 22, 2021

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

Perfect is not real, but many of us strive for it anyway at the expense of our mental and emotional wellness. Looking in the mirror and loving what you see is a process of building self-esteem. On this episode of the Me Myself and HER podcast, join Alicia as she shares her own struggles with self-esteem and how she learned to embrace HER flaws. Take a listen as she shares her 4-step FLAW method to feeling better about who you are. For the written description of the FLAW steps, read the blog version of this podcast at www.livelikeher.com/blog

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher.

Friday Jan 15, 2021

Unmute Your Truth

Friday Jan 15, 2021

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

On this episode of Me Myself and HER, Alicia leads you through a conversation about speaking your truth. She explores the "why" behind our hesitancy and the how of assertive and honest communication. Push play and explore your own barriers to speaking your truth, handling how people may respond, and taking strategic steps toward communicating authentically.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

Friday Jan 08, 2021

3 Steps To Refresh Your Boundaries

Friday Jan 08, 2021

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

On this episode of Me Myself and HER, Alicia dives into a conversation about what healthy boundaries are, why they are important, and how we can refresh them as we embrace a new year. She makes getting started easy, with three strategies: (1) Know Thyself (2) Effective Communication (3) Baby step the Process.

Resource mentioned: Boundaries, by Henry Cloud & John Townsend

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

Friday Jan 01, 2021

3 Keys To Unlock Your Dreams

Friday Jan 01, 2021

The Me Myself and HER Podcast is a weekly conversation with Alicia Caldwell, a licensed professional counselor turned mental fitness coach, about issues that challenge the mental health of women leaders, personal growth strategies, and our ability to thrive in mind, body, and spirit. Each conversation is in alignment with the HER acronym that stands for Healthy, Empowered, and Resilient. If you’re looking for a conversation about unlocking and unleashing your dreams for 2021, this episode is for you. Listen in as Alicia Caldwell discusses how her dreams were threatened in 2020, but how she and you can use keys of strategy, patience, and growth to move past barriers and into your purpose.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

Friday Dec 25, 2020

Recharge Your Goals For 2021

Friday Dec 25, 2020

As conversations about New Year's resolutions increase, it's time that our conversations about recharging our goals do the same. On this podcast episode, Alicia Caldwell discusses why starting fresh, may not be a good idea and may add to your stress. For many, goals of 2020 were disrupted by a pandemic, racial unrest and political chaos. The good news is, your goals don't have to stay overshadowed and unfinished.

Join this conversation about refreshing your 2020 goals and reflecting on... (1) How to continue what you started in 2020 (2) Prioritizing your goals. (3) Breaking your goals into bite sized pieces.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

Merry Christmas!

©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Thursday Dec 10, 2020

The Woman Behind The Message

Thursday Dec 10, 2020

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

Join Alicia, as she shares some of the pages of her life with you and how her struggles have become her strength. If you are a woman leader who wants to understand how your life lessons can help you lead, this episode is for you.

This is the final episode of Season 2. Season 3 will launch in 2-weeks.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

Thursday Dec 03, 2020

6 Ways To Snooze The Holiday Blues

Thursday Dec 03, 2020

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

Today's podcast episode will help you reset with some strategies to keep the holiday blues on snooze. The main way is through preparation. If your mental health has been less than fit, and in need of some tools, this is the episode for you. Alicia shares some of her own struggles and ways she manages to do and be better. ALSO, listen until the end about how to receive a FREE SELF-CARE CALENDAR, and get your wellness in order for the new year.

If you'd like to read the blog version of this podcast, head over to www.livelikeher.com. While you're there, don't forget to sign-up to get your self-care freebie!

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher.

Friday Nov 20, 2020

Sister Circle Struggles

Friday Nov 20, 2020

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

Listen in, as I discuss my "Sister Circle Struggles," and my plans to refresh, rebuild, reach out, and strengthen my support system. I also describe the 5 types of women I want on my "life-support team." If you've been struggling to stay connected, join me on this journey to get specific and take action on creating opportunities for relational engagement.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

Wednesday Nov 11, 2020

7 Lessons I Learned From Myself

Wednesday Nov 11, 2020

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

Sometimes you have to look back on life and take notes on the lessons you've learned. That's what I did this week. I went back and listened to episode 3, "Challenged, But Still Chosen." I took notes, and on this episode, I share the "7 lessons" I learned from myself.

If you've ever felt discouraged, and ended up being the one to get yourself back on track, this message will resonate with you. If you've never had that experience, this message will help you prepare for it.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

Thursday Nov 05, 2020

Election Stress Relievers

Thursday Nov 05, 2020

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

Every election season has its share of drama and negativity, but this one is different. It’s more vile, hateful, and fear mongering than usual. We are bracing ourselves for disappointment, stress, and unrest, no matter the outcome. But even in the stress, we can be our best.

Today’s PODCAST EPISODE is a “keeping it real” conversation about how I’m managing my own feelings of uncertainty.

SPOILER ALERT: It’s not by being stuck in stress or fear.

If you need a boost of inspiration to stay steady and bouncing forward in resilience, click play and join the conversation.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

Tuesday Oct 27, 2020

The Greatest Love

Tuesday Oct 27, 2020

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

What is the greatest love? Well, if you want to find out the details, you’ll have to listen to the podcast. I'm going to keep it real personal about my thoughts, challenges, and changes in regards to loving myself more fully, and why it's a challenge for many women. Self-love is one of the greatest love stories we will ever have. If we learn how to develop it fully and nurture it daily, the results and ripples of impact can be phenomenal. Self-love isn't always easy, but it's necessary in order to love bigger and better.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

Thursday Oct 22, 2020

Grow with the FLOW

Thursday Oct 22, 2020

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

I hope you are ready to FLOW with me this week. This week's episode is all about ditching the work-life balancing act and embracing the waves of a new FLOW. A work-life flow that you manage...not balance. You may be wondering what I have against the idea of work-life balance. Nothing really, it's just not for me and may not be for you. Tune in to find out how my FLOW has helped me grow, stay anchored, and engaged with the people and things that matter most. I know, some of ya’ll are busy, so to get right down to the steps of creating waves of change, fast forward to 6:30. Until next week, go create some waves!

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

Wednesday Oct 14, 2020

4 Tips for Leading with Love

Wednesday Oct 14, 2020

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

Marriage is a blessing, but it's also a work of love. Listen in as I discuss my marital love story of 13 years, and provide you with a cheat sheet for answering the question, "How can I transform the feeling of love, into the experience of a healthier and happier marriage?"

To jump right to the tips, start listening at 7:40. I hope this Anniversary Edition is a help and hope to your marriage and relationships! Keep leading with love Ladies!

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

Wednesday Oct 07, 2020

3 Ways to Boost Your Mental Fitness

Wednesday Oct 07, 2020

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

Tune in this week and listen as I discuss three mental fitness practices that can help strengthen and grow your mind, body, and relationships. After you listen, don't forget to check out the blog post on this topic. There you will find several journal prompts to begin your own blooming process.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog