Me Myself and HER

The Test Is Temporary: Grow With It

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

This year has and continues to test us in more ways than one. The tests of life aren’t always easy, but they are an unavoidable result of being human. The challenges we face are a training ground for our mental and emotional endurance. The more we show up and actively participate in the tests of life, the more deeply rooted and fertile our growth will be. If you are being tested by the state of our world or a set of personal circumstances, and want to explore how to be your best, despite the tests, start by listening to this message. 

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

 

 

I'm Not Your Superwoman: Retiring The Cape

Is your Superwoman cape outdated, tattered and torn? Worse yet, are you realizing that your superhero powers are not real, but the mental and emotional strain of the facade is? Join me in a conversation about the myth of being a Superwoman, and three strategies to consider as you retire the cape and embrace being human. Don't end the episode early or you'll miss out on the announcement about MY NEW WEBSITE. You can learn more about my Live Like HER business and my mission as The Mental Fitness Coach for Women Leaders. Head over to livelikeher.com and look around. You can listen to the podcast, read the blog, get to know me, work with me, connect on social media, and much more. Follow me on Instagram @livelikeher2 and on Facebook @livelikeher.

3 Strategies For The Seasons Of Change

Today's conversation is about effectively coping with the uncertainty of seasons of change. How do we as Powerful Women, effectively manage the unexpected climate changes from one season to another. How do we prepare and how do we prevail? There is no perfect and magical formula, but some actions are more helpful than others. Listen in as I discuss these three strategies for the seasons of change...

• Strategy 1: Take protective measures.
• Strategy 2: Identify and maximize the growth opportunities.

• Strategy 3: Find joy during the storms.

To stay informed about the latest episodes, don't forget to follow the podcast. Make sure to share this conversation with other Powerful Women as we work together to discover who we are, who we want to be, and how to become HER.

CONNECT WITH ALICIA: IG: @livelikeher2  FB: @livelikeher

Part 2: How To Be Your Best Despite The Stress

HEY LEADING LADIES! Today we continue our conversation about stress, and address how to actively view it and use it as fuel. Using stress as fuel doesn't just happen. It requires you to interact with stress differently, and collaborating with your body's response to it. Stress is real, but so is our ability to thrive in partnership with it. Take a listen as I share insights about...

• Using stress to take action.
• How our physiological stress response is a benefit.
• How stress alerts us physically, behaviorally, emotionally, and mentally to our "maintenance" needs.
• Strategies to keep our bodies in a state of wellness as we work, live, and thrive through stress.

Stress is not the enemy, but our reaction to it can be. If you'd like to learn more about stress and how it can help you, check out the resources section below.

If you are a Woman Leader that is ready to be HER best despite the stress, and are interested in mental fitness coaching, connect with me on social media or by email.

Instagram: @livelikeher2

Facebook: @livelikeher

Email: info@livelikeher.com.

RESOURCES FOR FURTHER EXPLORATION

TED Talk: Kelly McGonigal "How to Make Stress Your Friend"

https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en

How Good Stress Helps You Grow: https://www.stress.org/the-good-stress-how-eustress-helps-you-grow

Part 1: Be Your Best Despite The Stress

Hello Powerful Women!

WELCOME TO SEASON 2! Today we dip our toes into a conversation about stress and how it can fuel us to thrive instead of just surviving. This year, survival has been a literal pursuit as we face a pandemic and the real threat of racial tension, hateful acts of violence, and calls for systemic change. On the other side of these real mental, emotional, and physical threats of 2020, there are still opportunities for us to step more fully into who we are, who we want to be, and the process of becoming HER (Healthy-Empowered-Resilient). The journey to our becoming may not be easy, but with a healthy relationship with stress, we can be prepared for whatever challenges and changes come our way.

If you are ready to take a deeper dive into your own journey and would like to inquire about my mental fitness coaching services, collaborate to empower Women Leaders, request me to speak at one of your events, or suggest a topic that will educate, equip, and empower Women Leaders, connect with me on social media @livelikeher2 (IG) @livelikeher (FB) or by email at info@livelikeher.com.

If you are in need of counseling services and don't know where to start check out some of the resources below:

Finding a Therapist:

If you have insurance, call your insurance provider and explore your mental health benefits. Ask for a list of in-network providers and confirm your out-of-pocket expense for services.

Check into whether you employer offers EAP services to get you started. Your primary care physician may also be able to provide a referral to a mental health professional. The online resources below can also assist

Psychology Today: https://www.psychologytoday.com/us

https://www.goodtherapy.org/

https://www.findatherapist.com/

Open Path Collective (affordable counseling) https://openpathcollective.org/

Suicide Prevention Lifeline--1-800-273-TALK(8255)--suicidepreventionlifeline.org

Dump The Emotional Trash: Three Steps To Dumping Yours

THIS IS THE FINAL EPISODE OF SEASON 1. SEASON 2 will roll out in September 2020, so don't get relaxed, because we are resting and resetting, NOT STOPPING. I can't believe that The Me Myself and HER Podcast has completed the first season. I hope that each powerful woman that has listened, was blessed, empowered, inspired, and better equipped on HER journey in some way. The next season will be even more powerful and purposeful, as I continue to create and share from my lens as a Mental Fitness Coach, licensed clinical counselor, and fellow powerful woman on a mission to lead and succeed more effectively in life, career, and relationships.

THIS EPISODE: Our emotional trash, when left unattended, can start to stink up our minds and relationships. It's easy to leave old emotional bins tucked away in the basements of our hearts, only to find that they are leaking and infecting other areas of our lives. What can you do after you recognize the "Stench Of Emotional Trash?" YOU DUMP IT. This conversation discusses how to recognize, sort through and start the process of dumping the trash, that is no longer serving your life, career or relationships.

The Me Myself and HER Podcast is a weekly conversation about diverse issues that challenge the mental fitness of diverse women. Weekly discussions will focus on solutions that will help women to thrive in mind, body, and spirit. Join the conversation with Alicia Caldwell, a Licensed Clinical Counselor turned Mental Fitness Coach, each week as she pulls back the layers of who we are, who we want to be, and how to transform on the journey to healthy, empowered and resilient (HER).

The information shared on this podcast is not a replacement for a relationship with a licensed mental health provider or medical professional. Please check-out the information below, if you or someone you know is in need of mental, emotional, or behavioral health resources.

If you are interested in mental fitness coaching with Alicia Caldwell, contact HER at info@trailstotransformation.com

Finding a Therapist:

If you have insurance, call your insurance provider and explore your mental health benefits. Ask for a list of in-network providers and confirm your out-of-pocket expense for services.

Check into whether you employer offers EAP services to get you started. Your primary care physician may also be able to provide a referral to a mental health professional. The online resources below can also assist

Psychology Today: https://www.psychologytoday.com/us

https://www.goodtherapy.org/

https://www.findatherapist.com/

Open Path Collective (affordable counseling) https://openpathcollective.org/

Suicide Prevention Lifeline--1-800-273-TALK(8255)--suicidepreventionlifeline.org

Other Resources:

https://www.mentalhealth.gov/basics/what-is-mental-health

The Stench Of Emotional Trash

Our emotions are meant to help and not hurt us. They are the internal compass that guides us to health and healing if we understand their purpose. So what happens when are emotions are triggered, and sit within us idle and are not acknowledged, healed or managed effectively? They get packed up in the mental and emotional bins of our minds, bodies and spirits and start to decay. That decay is the stench of unresolved emotions that begin to weigh us down and stink up our lives. Listen in as I discuss how I am working to clean out some of my own bins that recently got opened.

The Me Myself and HER Podcast is a weekly conversation about issues that challenge the mental fitness of diverse women in leadership. Weekly discussions will focus on solutions that will inspire, equip, and empower these women to thrive in mind, body, and spirit. Join the conversation with Alicia Caldwell, a Licensed Clinical Counselor turned Mental Fitness Coach, each week as she pulls back the layers of who we are as leaders in life, career and relationships, who we want to be, and how to transform on the journey to healthy, empowered and resilient (HER).

The information shared on this podcast is not a replacement for a relationship with a licensed mental health provider or medical professional. Please check-out the information below, if you or someone you know is in need of mental, emotional, or behavioral health resources.

If you are interested in mental fitness coaching with Alicia Caldwell, contact HER at info@trailstotransformation.com

A Pain Like No Other: Three Manifestations Of The Grief Process

In honor of the life of Ahmaud Arbery, and in acknowledgement of his mother's pain, this conversation spotlights how grief and loss can manifest psychologically, socially, and physically. Grief and loss impacts us as women on many levels, but today, a start to the conversation begins. The loss of a child is a pain like no other. Mothers who have suffered the loss of a child, often struggle more intensely on Mother's Day. There are many layers to our grief, but this segment highlights areas of healing and hope, no matter the grief and loss journey that you are on.

The Me Myself and HER Podcast is a weekly conversation about diverse issues that challenge the mental fitness of diverse women. Weekly discussions will focus on solutions that will help women to thrive in mind, body, and spirit. Join the conversation with Alicia Caldwell, a Licensed Clinical Counselor turned Mental Fitness Coach, each week as she pulls back the layers of who we are, who we want to be, and how to transform on the journey to healthy, empowered and resilient (HER).

The information shared on this podcast is not a replacement for a relationship with a licensed mental health provider or medical professional. Please check-out the information below, if you or someone you know is in need of mental, emotional, or behavioral health resources.

If you are interested in mental fitness coaching with Alicia Caldwell, contact HER at info@trailstotransformation.com

Grief and Loss Resources:

https://healgrief.org/grieving-the-death-of-a-child/

https://www.compassionatefriends.org/grief/

https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm

Finding a Therapist:

If you have insurance, call your insurance provider and explore your mental health benefits. Ask for a list of in-network providers and confirm your out-of-pocket expense for services.

Check into whether you employer offers EAP services to get you started. Your primary care physician may also be able to provide a referral to a mental health professional. The online resources below can also assist

Psychology Today: https://www.psychologytoday.com/us

https://www.goodtherapy.org/

https://www.findatherapist.com/

Open Path Collective (affordable counseling) https://openpathcollective.org/

Suicide Prevention Lifeline--1-800-273-TALK(8255)--suicidepreventionlifeline.org

Mental Fitness Is A Journey, Not A Destination

May is Mental Health Awareness Month. My hope is that our conversations about mental fitness will occur 365 days a year. It's not enough to create a month, we must create a lifestyle of mental wellness that outlives us, and is passed down to our children and generations to come. Join me today, for a Day One conversation that can guide you on your journey, to enhanced mental fitness.

The Me Myself and HER Podcast is a weekly conversation about diverse issues that challenge the mental fitness of diverse women. Weekly discussions will focus on solutions that will help women to thrive in mind, body, and spirit. Join the conversation with Alicia Caldwell, a Licensed Clinical Counselor turned Mental Fitness Coach, each week as she pulls back the layers of who we are, who we want to be, and how to transform on the journey to healthy, empowered and resilient (HER).

The information shared on this podcast is not a replacement for a relationship with a licensed mental health provider or medical professional. Please check-out the information below, if you or someone you know is in need of mental, emotional, or behavioral health resources.

If you are interested in mental fitness coaching with Alicia Caldwell, contact HER at info@trailstotransformation.com

Finding a Therapist:

If you have insurance, call your insurance provider and explore your mental health benefits. Ask for a list of in-network providers and confirm your out-of-pocket expense for services.

Check into whether you employer offers EAP services to get you started. Your primary care physician may also be able to provide a referral to a mental health professional. The online resources below can also assist

Psychology Today: https://www.psychologytoday.com/us

https://www.goodtherapy.org/

https://www.findatherapist.com/

Open Path Collective (affordable counseling) https://openpathcollective.org/

Suicide Prevention Lifeline--1-800-273-TALK(8255)--suicidepreventionlifeline.org

Other Resources:

https://www.mentalhealth.gov/basics/what-is-mental-health

https://www.mhanational.org/live-b4stage4

https://www.apa.org/topics/resilience

Marriage Matters Part 4: A Dose of Vitamin C

Our marriages are at risk from the infections of poor conflict management, disconnection and ineffective communication. Today's discussion is all about enhancing our immunity with the Vitamin Cs of Connection, Communication, and Conflict Resolution. Take a listen to the final discussion of this 4-part Marriage Matters series, highlighting ways to make our marriages more flavorful.

he Me Myself and HER Podcast is a weekly conversation about diverse issues that challenge the mental fitness of diverse women. Weekly discussions will focus on solutions that will help women to thrive in mind, body, and spirit. Join the conversation with Alicia Caldwell, a Licensed Clinical TCounselor turned Mental Fitness Coach, each week as she pulls back the layers of who we are, who we want to be, and how to transform on the journey to healthy, empowered and resilient (HER).

The information shared on this podcast is not a replacement for a relationship with a licensed mental health provider or medical professional. Please check-out the information below, if you or someone you know is in need of mental, emotional, or behavioral health resources.

Finding a Therapist:

If you have insurance, call your insurance provider and explore your mental health benefits. Ask for a list of in-network providers and confirm your out-of-pocket expense for services.

Check into whether you employer offers EAP services to get you started. Your primary care physician may also be able to provide a referral to a mental health professional. The online resources below can also assist

Psychology Today: https://www.psychologytoday.com/us

https://www.goodtherapy.org/

https://www.findatherapist.com/

Suicide Prevention Lifeline--1-800-273-TALK(8255)--suicidepreventionlifeline.org

Marriage Matters Part 3: A Pinch of New Love Lessons

Never underestimate lessons that can be learned from every season of marriage. Even the newlywed has rich ingredients to share, if we take the time to observe and listen. Today is the opportunity for you to do just that. Listen in on my conversation with a very special newlywed guest, as she shares what she has learned over the past year as a new bride.

Resources:

The Seven Principles For Making Marriage Work by John Gottman and Nan Silver https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0609805797

https://psychcentral.com/blog/7-research-based-principles-for-making-marriage-work/

Marriage Matters Part 2: A Scoop of Self-Care

Marriage can be a wonderful experience, but the methods to get to wonderful are not always clear. Strategies for a healthy marriage are often simple and practical, but that does not mean easy. In honor of Couple Appreciation Month, this episode is part 2 of 4 conversations that will start unpacking what it means to have a thriving marriage. Get ready for practical steps to help you find the right ingredients that best suit the palate of your marriage. Bring your notepads or download for later. Your recipe book for a flavorful marriage, is about to get full.

Part 2: Creating a healthier marriage means first focusing on creating a healthier you. Self-care is a buzzword that many struggle to put into practice in meaningful ways. As you are sorting out the ingredients that best suit your recipe for marital success, consider adding a big scoop of self-care. Your body, mind, spirit and relationship will thank you. A healthy marriage is not something we should expect to succeed at alone. Check out the resources listed below, as you continue your journey of becoming healthy, empowered, and resilient (HER).

Resources:

The Seven Principles For Making Marriage Work by John Gottman and Nan Silver https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0609805797

https://psychcentral.com/blog/7-research-based-principles-for-making-marriage-work/

Sound Girls.org: https://soundgirls.org/self-care-develop-a-routine-that-works-for-you/

Mental Health America: https://www.mhanational.org/taking-good-care-yourself

Psychology Today: https://www.psychologytoday.com/self-care-12-ways-take-better-care-yourself

Finding a Therapist:

If you have insurance, call your insurance provider and explore your mental health benefits. Ask for a list of in-network providers and confirm your out-of-pocket expense for services.

Check into whether you employer offers EAP services to get you started. Your primary care physician may also be able to provide a referral to a mental health professional. The online resources below can also assist

Psychology Today: https://www.psychologytoday.com/us

https://www.goodtherapy.org/

https://www.findatherapist.com/

Marriage Matters Part 1: Recipe For Marital Success

Marriage can be a wonderful experience, but the methods to get to wonderful are not always clear. Strategies for a healthy marriage are often simple and practical, but that does not mean easy. In honor of Couple Appreciation Month, this episode is part 1 of 4 conversations that will start unpacking what it means to have a thriving marriage. Get ready for practical steps to help you find the right ingredients that best suit the palate of your marriage. Bring your notepads or download for later. Your recipe book for a flavorful marriage, is about to get full.

Mothering During Uncertain Times

What challenges are you facing today, as you stay well and keep your children entertained, productive, and safe? During this conversation, our role as mothers, take the spotlight. Join me as I discuss my thoughts about what mothering means, and how I am using time inside to take care of me, and nurture my role as "mom."

The information shared on this podcast is not a replacement for a relationship with a licensed mental health provider or medical professional. Please check-out the information below, if you, your children, or someone you know is in need of mental, emotional, or behavioral health resources.

Parenting/Counseling Resources

Suicide Prevention Lifeline--1-800-273-TALK(8255)--suicidepreventionlifeline.org

National Parent Helpline--1-855-427-2736 (Parenting support by phone)

Nebraska Family Helpline (Resources for parents in Nebraska) 888-866-8660 or nebraskahelpline.gov

infoaboutkids.org (Science-based information about child development and health)

effectivechildtherapy.org (Information about the diagnosis and treatment of mental and behavioral problems in children and adolescents)

apa.org/act (Information about positive parenting skills)

Child Mind Institute--childmind.org (Child mental health information)

Military OneSource--militaryonesource.mil (Resources for Military Families)

Psychology Today--psychologytoday.com (Find a therapist)

Good Therapy--goodtherapy.org (Find a therapist)

A Different Kind of Mom Guilt

The Me Myself and HER Podcast is a weekly conversation about diverse issues that challenge the mental fitness of diverse women. Weekly discussions will focus on solutions that will help women to thrive in mind, body, and spirit. Join the conversation with Alicia Caldwell, a Licensed Clinical Counselor turned Mental Fitness Coach, each week as she pulls back the layers of who we are, who we want to be, and how to transform on the journey to healthy, empowered and resilient (HER). This week, I am joined by Patience Riley, LPC. During our conversation, she sheds light on the often overlooked social distancing of new mothers, and how our current state of social distancing has great possibilities for us and our relationships. Where to Find Patience Riley: Prepared to Prosper, LLC Website: www.preparedtoprosper.wordpress.com WHOA MAMA BLOG: https://preparedtoprosper.wordpress.com/blog/ Instagram &  Facebook: preparedtoprosper

Success In Life Is A Team Sport: Who's On Your Team?

You are not an island and neither is your success. Both are a partnership with others as you learn, build and excel. This episode will get you thinking about who is on your "life-team" and who needs to be. There are 5 types of people that you might want to consider for your current season of life. A well recruited team, is the life-blood of how far and wide the ripples of your best life can go. The good news is...you are in charge of the recruiting.

Challenged, But Still Chosen

Have you ever had one of those days, weeks, or months where you questioned your ability to handle a tough situation? Well, this has been a challenging few weeks for me. I have been struggling to find my podcasting rhythm, while still managing my day to day responsibilities, and it hasn't been easy. There have been a few times that I wondered if this is the right time, am I the right person, or do I have the right skill-set. Listen in as I share how I am overcoming my mental and emotional blocks, and understanding more deeply, that even though I am challenged...I am still chosen.

What's Your Maintenance Schedule?

Maintaining a regular schedule for health and wellness is not easy, but necessary. During this conversation, we will tackle the reality of failed mental, emotional, and spiritual maintenance that can lead us to a breakdown. Constructing the "owner's manual" for your self-care, is a necessary part of being an effective leader who can thrive in the midst of adversity. Consider what you need to focus on right now, to keep the "vehicle of your life" running efficiently. If you are ready to gain better clarity about the areas of your life that may need a tune-up, you've reached the right episode.

Introduction: The Meet and Greet

This weeks episode is an introduction to the "why" behind the creation of this podcast. It will give you insight into the content that will be created to help diverse women to thrive in mind, body and spirit. Take a moment...push play...and get ready for empowerment talk. This podcast will feel more like a crash course in life transformation as the host encourages and equips you with strategies to grow into your best version of H.E.R (Healthy-Empowered- Resilient)